{"podcast":{"title":"Conversations with Kristi","slug":"conversations-with-kristi-6478253","podcast_index_feed_id":6478253,"rss_url":"https://app.kajabi.com/podcasts/2147552425/feed","website_url":"https://www.kristimcvee.com/podcasts/conversations-with-kristi","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147658237/podcasts/87f36fa-c66-6661-2433-ecfcfbf104e_Conversations_with_Kristi_Podcast_Cover.png","author":"Kristi McVee","episode_count":65,"summary":"Welcome to Conversations with Kristi! 🎙️ Hosted by Kristi McVee, this podcast is your go-to resource for keeping parents informed and kids safe in today’s ever-changing world. Each episode, Kristi brings expert insights, real-world advice, and meaningful discussions on topics like child abuse prevention, online safety, child development, parenting tips, and much more. Whether you're navigating the challenges of parenting or simply looking for ways to protect and empower your kids, Conversations with Kristi has you covered. Tune in to stay ahead of the curve and ensure your child's safety and well-being. 👉 Subscribe now for new episodes and stay informed! #ConversationsWithKristi #ParentingTips #KidsSafety #CAPEAU #ParentingAdvice #ChildSafety #KristiMcVee","last_synced_at":"2026-06-11T06:17:11.791992+00:00","page_url":"https://stenobird.com/podcast/conversations-with-kristi-6478253"},"episode":{"title":"Ep 63 Sometimes \"just one more\" is all we need with Brooke McIntosh","slug":"ep-63-sometimes-just-one-more-is-all-we-need-with-brooke-mcintosh","published_at":"2026-04-29T22:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-with-kristi-6478253/ep-63-sometimes-just-one-more-is-all-we-need-with-brooke-mcintosh","show_page_url":"https://stenobird.com/podcast/conversations-with-kristi-6478253","url":"https://www.kristimcvee.com/podcasts/conversations-with-kristi/episodes/2149163506","audio_url":"https://app.kajabi.com/podcasts/medias/2149163506.mp3","summary":"In this episode of Conversations with Kristi , Kristi is joined by Brooke McIntosh  - speaker, endurance runner, and founder of the Just One More movement - for a raw, powerful conversation about mental health, courage, healing, and the ripple effect of choosing to speak when silence feels safer. Brooke shares the deeply personal story behind her decision to run 14,000 kilometres around Australia  - a journey born from suicidal ideation, unspoken trauma, and a life-changing car accident that forced her to confront the reality that she was not okay, despite appearing strong on the outside. Together, Kristi and Brooke explore how “just one more” - one step, one breath, one conversation - became a lifeline, not only for Brooke, but for countless people she encountered along the road. What began as a mission to spark conversation within FIFO, mining, and construction communities quickly revealed a much wider truth: mental health struggles do not discriminate. They exist everywhere - across families, generations, genders, and professions. This episode dives into the cost of emotional shutdown, the normalisation of masking pain, and how generational silence around trauma, addiction, and abuse shapes the way adults cope - or don’t cope - later in life. Brooke speaks candidly about childhood sexual abuse, substance use, shame, and the long-term impact of carrying stories alone for decades. Kristi and Brooke also reflect on the power of vulnerability to break cycles - from the unexpected moment Brooke’s father felt safe enough to say “I’m not okay”, to the way children who saw Brooke running began asking questions that opened conversations within their families. This is not a conversation about toughness or pushing through at all costs. It’s about courage, honesty, me…","meta_description":"In this episode of Conversations with Kristi , Kristi is joined by Brooke McIntosh - speaker, endurance runner, and founder of the Just One More mov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-kristi-6478253/episodes/ep-63-sometimes-just-one-more-is-all-we-need-with-brooke-mcintosh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-kristi-6478253/ep-63-sometimes-just-one-more-is-all-we-need-with-brooke-mcintosh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}