{"podcast":{"title":"Conversations with Coach LA","slug":"conversations-with-coach-la-7109776","podcast_index_feed_id":7109776,"rss_url":"https://feeds.simplecast.com/NF39NdHy","website_url":"https://conversations-with-therapist-coach-la.simplecast.com","image_url":"https://image.simplecastcdn.com/images/a925a80e-1cf8-4f2c-8d52-8aff430936ff/3e62cbc4-6f29-4bf4-bc42-ce1e585eaa00/3000x3000/chatgpt_image_may_11_2026_061150_pm.jpg?aid=rss_feed","author":"Lakisha R. Austin","episode_count":158,"summary":"Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE. Don’t hesitate to Chime in & help me encourage individuals to own their stuff & set boundaries to fix their life! Share your experiences, relationship issues, and daily stressors on the live interactive Facebook chat! My virtual office hours are Sundays 10-11 pm on the UrbanHeat 98.1fm! Call-In 617.238.7111, Tune In, or Just Listen live at https://www.heat981fm.com/ weekly on Sundays at 10 pm. Listen to the replay weekly on Thursdays or watch it on the UrbanHeat Facebook page.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776"},"episode":{"title":"Soft life with boundaries, burnout prevention, and women’s mental health featuring Shaquera Robinson","slug":"soft-life-with-boundaries-burnout-prevention-and-women-s-mental-health-featuring-shaquera-robinson","published_at":"2026-03-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776/soft-life-with-boundaries-burnout-prevention-and-women-s-mental-health-featuring-shaquera-robinson","show_page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776","url":"https://conversations-with-therapist-coach-la.simplecast.com/episodes/soft-life-with-boundaries-burnout-prevention-and-womens-mental-health-featuring-shaquera-robinson-reTq0iVf","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/92a4a805-0728-48c3-8148-77a7706181d0/326daf54-f3e0-4590-84df-da61a0c38334/episodes/audio/group/3f905875-d7a2-4512-9810-f7c0883221c0/group-item/ccdb2a43-807f-431c-8f13-f632a611b6eb/128_default_tc.mp3?aid=rss_feed&feed=NF39NdHy","summary":"In this powerful Women’s History Month conversation, Coach LA explores what it truly means to live “The Soft Life with Boundaries.” Too often women are expected to carry emotional labor, caregiving responsibilities, and professional pressures without pause. But peace is not a luxury—it’s a necessity for mental health, resilience, and long-term wellbeing. Joined by public health advocate and community leader Shaquera Robinson, this episode of Conversations with Coach LA examines the powerful relationship between stress, serenity, boundaries, and healing. Together they discuss how survivors and leaders alike can protect their energy while continuing to serve their communities. Research published in Frontiers in Psychology (2023) shows that setting healthy personal boundaries significantly reduces emotional exhaustion and burnout, reinforcing what many women are learning in real time: peace is a powerful form of self-leadership. ✨ Want to share your BET on SELF story? Come sit on the Virtual Couch. 📩 DM or email: admin@weroclives.com Subject: Virtual Couch Guest #ConversationsWithCoachLA #SoftLifeWithBoundaries #BETonSELF #WomensMentalHealth","meta_description":"In this powerful Women’s History Month conversation, Coach LA explores what it truly means to live “The Soft Life with Boundaries.” Too often women are ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-coach-la-7109776/episodes/soft-life-with-boundaries-burnout-prevention-and-women-s-mental-health-featuring-shaquera-robinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776/soft-life-with-boundaries-burnout-prevention-and-women-s-mental-health-featuring-shaquera-robinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}