{"podcast":{"title":"Conversations with Coach LA","slug":"conversations-with-coach-la-7109776","podcast_index_feed_id":7109776,"rss_url":"https://feeds.simplecast.com/NF39NdHy","website_url":"https://conversations-with-therapist-coach-la.simplecast.com","image_url":"https://image.simplecastcdn.com/images/a925a80e-1cf8-4f2c-8d52-8aff430936ff/3e62cbc4-6f29-4bf4-bc42-ce1e585eaa00/3000x3000/chatgpt_image_may_11_2026_061150_pm.jpg?aid=rss_feed","author":"Lakisha R. Austin","episode_count":158,"summary":"Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE. Don’t hesitate to Chime in & help me encourage individuals to own their stuff & set boundaries to fix their life! Share your experiences, relationship issues, and daily stressors on the live interactive Facebook chat! My virtual office hours are Sundays 10-11 pm on the UrbanHeat 98.1fm! Call-In 617.238.7111, Tune In, or Just Listen live at https://www.heat981fm.com/ weekly on Sundays at 10 pm. Listen to the replay weekly on Thursdays or watch it on the UrbanHeat Facebook page.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776"},"episode":{"title":"confidence, identity, and the journey back to YOU","slug":"confidence-identity-and-the-journey-back-to-you","published_at":"2026-04-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776/confidence-identity-and-the-journey-back-to-you","show_page_url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776","url":"https://conversations-with-therapist-coach-la.simplecast.com/episodes/confidence-identity-and-the-journey-back-to-you-VIuAqJUc","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/92a4a805-0728-48c3-8148-77a7706181d0/326daf54-f3e0-4590-84df-da61a0c38334/episodes/audio/group/b925bfdd-d65c-4a25-a7b1-ea20cca00c49/group-item/b94bf5a0-c7a5-43b2-b8be-31cc1d5f69eb/128_default_tc.mp3?aid=rss_feed&feed=NF39NdHy","summary":"This isn’t a glow-up—it’s a return to self. In this episode of Conversations with Coach LA, we dive into “The Rebrand: Becoming HER Again”—a powerful conversation at the intersection of confidence, identity, and self-perception. Because the truth is… many women don’t need to find themselves. They need to remember who they were before life told them to shrink, settle, or survive. From redefining confidence to rebuilding your relationship with your body, this episode explores what it really takes to reconnect with your most authentic self. We unpack the internal shifts required to align how you feel with how you show up—and why true transformation starts from within. With clinical insight woven into the conversation—including research showing that body-image acceptance therapy can increase self-esteem by 28%—we go beyond surface-level change and get into the mindset work that drives lasting confidence. If you’ve been feeling disconnected, stuck, or ready for your next chapter… this conversation is your invitation to return—with clarity, confidence, and intention. You’re not becoming someone new. You’re becoming HER again. 💫","meta_description":"This isn’t a glow-up—it’s a return to self. In this episode of Conversations with Coach LA, we dive into “The Rebrand: Becoming HER Again”—a powerful conv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-coach-la-7109776/episodes/confidence-identity-and-the-journey-back-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-coach-la-7109776/confidence-identity-and-the-journey-back-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}