{"podcast":{"title":"Conversations With Candice","slug":"conversations-with-candice-7731431","podcast_index_feed_id":7731431,"rss_url":"https://feeds.acast.com/public/shows/6995bf2a435569254bd050b5","website_url":"https://shows.acast.com/conversations-with-candice","image_url":"https://assets.pippa.io/shows/6995bf2a435569254bd050b5/1775458962143-1a853455-f1d7-4244-8cfc-f34f1c13c9bc.jpeg","author":"Bode Aboderin","episode_count":11,"summary":"What if the most radical thing you could do was refuse to shrink? Conversations with Candice is the podcast where the talks go a little bit deeper. Hosted by two-time Sunday Times bestselling author, broadcaster and cultural commentator Candice Brathwaite, this is a space built for people who are done playing small and ready to rebuild on their own terms. Using the metaphor of building a house, each episode explores a different stage of reconstructing your life, from identity, boundaries and self-trust, to relationships, parenting, ambition, career and emotional healing. Candice speaks honestly about the experiences often left unspoken: parental estrangement, burnout, marriage, friendship and the relentless pressure to “hold everything together”. This isn’t a self-help podcast that lectures. It’s a conversation, warm, honest, sometimes funny and always real. Think auntie’s living room, but make it transformative. For the people navigating work, family, love and personal change who value emotional intelligence, cultural awareness and a no-bullshit approach to growth. Remain Unrealistic. New episodes every week. Got a question or want to get in touch? Email us at contact@conversatio…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/conversations-with-candice-7731431"},"episode":{"title":"Why being a lukewarm b***h is the biggest threat to your glow-up","slug":"why-being-a-lukewarm-b-h-is-the-biggest-threat-to-your-glow-up","published_at":"2026-04-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-with-candice-7731431/why-being-a-lukewarm-b-h-is-the-biggest-threat-to-your-glow-up","show_page_url":"https://stenobird.com/podcast/conversations-with-candice-7731431","url":"https://shows.acast.com/conversations-with-candice/episodes/why-being-a-lukewarm-bh-is-the-biggest-threat-to-your-glow-u","audio_url":"https://sphinx.acast.com/p/open/s/6995bf2a435569254bd050b5/e/69ee3dc6738b0d0aa563d4fd/media.mp3","summary":"Episode 7: The Demolition Episode - What You Need to Destroy to Finally Grow Strap on your hard hat, because this episode of Conversations with Candice is calling in the demolition squad. We're past the halfway point of this chapter, and after covering a foundations, permission, planning, and structure  it's time to talk about what you need to tear down in order to truly rebuild. Because growth doesn't just need effort. It needs space . In this episode, Candice gets raw and deeply personal about: Why most people's lives are designed for survival , not expansion. The courage it takes to demolish relationships that are holding you back (including parental ones). Why being a lukewarm bitch is the biggest threat to your glow-up. The inner enemy you can't demolish and how to beat them anyway. Why you sometimes must burn a bridge so you can never betray yourself again. How to stop energetically slumming it and start attracting people who match where you're going. + Candice's practical homework to help you identify exactly who you've been vs. who you're destined to become. This one hits different. Don't say we didn't warn you. Enjoyed this episode? Subscribe so you never miss a conversation. Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week. Get in touch: contact@conversationswithcandicepodcast.com Listen on Acast: https://shows.acast.com/conversations-with-candice Watch on YouTube: https://youtube.com/@conversationswithcandicepod Follow Candice: Instagram: @candicebrathwaite TikTok: @candicebrathwaite If you love the show, please leave a review, it really helps others find us. Remain Unrealistic. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Episode 7: The Demolition Episode - What You Need to Destroy to Finally Grow Strap on your hard hat, because this episode of Conversations with Candice is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-with-candice-7731431/episodes/why-being-a-lukewarm-b-h-is-the-biggest-threat-to-your-glow-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-with-candice-7731431/why-being-a-lukewarm-b-h-is-the-biggest-threat-to-your-glow-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}