{"podcast":{"title":"Conversations for Yoga Teachers","slug":"conversations-for-yoga-teachers-978817","podcast_index_feed_id":978817,"rss_url":"https://barebonesyoga.podbean.com/feed.xml","website_url":"https://barebonesyoga.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3154388/ConversationsForYogaTeachers-icon_1500x.jpg","author":"Karen Fabian","episode_count":300,"summary":"Listen the podcast designed for yoga teachers to help you build your confidence and skill.","last_synced_at":"2026-07-07T02:21:12.182957+00:00","page_url":"https://stenobird.com/podcast/conversations-for-yoga-teachers-978817"},"episode":{"title":"Yoga For Mental Health (EP.397)","slug":"yoga-for-mental-health-ep-397","published_at":"2026-03-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/yoga-for-mental-health-ep-397","show_page_url":"https://stenobird.com/podcast/conversations-for-yoga-teachers-978817","url":"https://barebonesyoga.podbean.com/e/397/","audio_url":"https://mcdn.podbean.com/mf/web/499qh8kum4jhiwcn/EP397_3-30-26.mp3","summary":"There’s no denying that yoga helps people feel better. But what benefits come from yoga practice? In today’s episode, we look to not only a recent study to discover some of the benefits of yoga to one’s mental health but I also share how you can create sequences that are focused on improving mental health. This could be used in a clinical setting or any setting where you’re teaching people with mental health challenges and it also has utility in any class where you want to provide an environment for improved feelings of well-being. The study referenced is here: https://pmc.ncbi.nlm.nih.gov/articles/PMC5425577/#:~:text=Studies%20have%20shown%20that%20people,et%20al.%2C%202013. As always if you have questions, just reach out.","meta_description":"There’s no denying that yoga helps people feel better. But what benefits come from yoga practice? In today’s episode, we look to not only a recent study t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-for-yoga-teachers-978817/episodes/yoga-for-mental-health-ep-397/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/yoga-for-mental-health-ep-397.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}