{"podcast":{"title":"Conversations","slug":"conversations-320217","podcast_index_feed_id":320217,"rss_url":"https://www.abc.net.au/feeds/7711104/podcast.xml","website_url":"https://www.abc.net.au/listen/programs/conversations/","image_url":"https://live-production.wcms.abc-cdn.net.au/9419a7d446ad3f4620983df5d8d048f1.jpg?src","author":"ABC Australia","episode_count":2000,"summary":"Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, weaving together narratives from history, science, art, and personal storytelling. Conversations Live is coming to the stage! Join Sarah Kanowski and Richard Fidler for an unmissable night of unforgettable stories, behind-the-scenes secrets, and surprise guests. Australia’s most-loved podcast — live, up close, and in the moment. Find out more at the Conversations website.","last_synced_at":"2026-06-16T12:19:56.982931+00:00","page_url":"https://stenobird.com/podcast/conversations-320217"},"episode":{"title":"Encore: How to sleep well and what can get in the way","slug":"encore-how-to-sleep-well-and-what-can-get-in-the-way","published_at":"2026-05-12T01:00:00+00:00","page_url":"https://stenobird.com/podcast/conversations-320217/encore-how-to-sleep-well-and-what-can-get-in-the-way","show_page_url":"https://stenobird.com/podcast/conversations-320217","url":"https://www.abc.net.au/listen/programs/conversations/dr-sutapa-mukherjee-how-to-sleep-well/106659132","audio_url":"https://mediacore-live-production.akamaized.net/audio/02/ke/Z/i4.mp3","summary":"From muscle paralysis and sleepwalking, to the power of our subconscious, Dr Sutapa Mukherjee takes you into the secret world of sleep. Dr Sutapa Mukherjee is a sleep specialist fascinated by how the time we spend awake is built on the hours we spend horizontal, and totally withdrawn from the world. She trained initially as a respiratory specialist, but moved into sleep research when she realised how little was known about what happens to us when our conscious mind switches off at night. Sutapa helps people to overcome sleep disorders, like insomnia, sleepwalking and narcolepsy, which can sometimes come with a condition known as cataplexy: when laughter or another strong emotion causes someone to instantly collapse into sleep. This episode of Conversations was first broadcast in 2024 The producer was Meggie Morris and Carmel Rooney was the Executive Producer. It explores sleep, insomnia, sleepwalking, narcolepsy, sleep apnoea, consciousness, cataplexy, mental health, physical health, mental clarity, energy, mood, snoring, respiratory illness, mindfulness, anxiety To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you’ll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.","meta_description":"From muscle paralysis and sleepwalking, to the power of our subconscious, Dr Sutapa Mukherjee takes you into the secret world of sleep. Dr Sutapa Mukherje…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conversations-320217/episodes/encore-how-to-sleep-well-and-what-can-get-in-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conversations-320217/encore-how-to-sleep-well-and-what-can-get-in-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}