{"podcast":{"title":"Connecting with the Thom's","slug":"connecting-with-the-thom-s-6302207","podcast_index_feed_id":6302207,"rss_url":"https://anchor.fm/s/7f7c4bcc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/21288523/21288523-1683469282404-d43acd18c2d3e.jpg","author":"Julie Thom","episode_count":80,"summary":"Welcome to the Connecting with the Thom's podcast. We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience. We want offer you hope, help and proactive health tips without a prescription. This show is about connecting you to your body, mind and soul. Let’s start the connecting.","last_synced_at":"2026-09-17T04:18:31.145170+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207"},"episode":{"title":"Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year","slug":"episode-58-foundations-of-wellness-cultivating-a-deeper-understanding-of-basic-health-practices-for-the-new-year","published_at":"2025-01-16T02:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-58-foundations-of-wellness-cultivating-a-deeper-understanding-of-basic-health-practices-for-the-new-year","show_page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-58-Foundations-of-Wellness-Cultivating-a-Deeper-Understanding-of-Basic-Health-Practices-for-the-New-Year-e2tafs7","audio_url":"https://anchor.fm/s/7f7c4bcc/podcast/play/96861511/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-10%2F1f4c8982-b19a-0a2e-c610-eca4b19d92aa.mp3","summary":"Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness. Key Discussion Points: Unpacking the concept of wellness as a holistic approach to health and self-care Exploring the significance of establishing strong foundations for well-being Cultivating a deeper understanding of basic health practices for long-lasting benefits Nurturing your mind, body, and soul through mindful wellness practices Reflecting on how aligning with natural principles can lead to a balanced and harmonious life Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth. Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead. (Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://api.leadconne…","meta_description":"Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our pod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-58-foundations-of-wellness-cultivating-a-deeper-understanding-of-basic-health-practices-for-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-58-foundations-of-wellness-cultivating-a-deeper-understanding-of-basic-health-practices-for-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}