{"podcast":{"title":"Connecting with the Thom's","slug":"connecting-with-the-thom-s-6302207","podcast_index_feed_id":6302207,"rss_url":"https://anchor.fm/s/7f7c4bcc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/21288523/21288523-1683469282404-d43acd18c2d3e.jpg","author":"Julie Thom","episode_count":80,"summary":"Welcome to the Connecting with the Thom's podcast. We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience. We want offer you hope, help and proactive health tips without a prescription. This show is about connecting you to your body, mind and soul. Let’s start the connecting.","last_synced_at":"2026-09-17T04:18:31.145170+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207"},"episodes":[{"title":"Spill the Tea with Dr. T | Biological Medicine vs. Functional Medicine — and Why We Don't Chase 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/spill-the-tea-with-dr-t-biological-medicine-vs-functional-medicine-and-why-we-don-t-chase-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 79: Why Less Is More: The Hardest Truth About Real Healing","slug":"episode-79-why-less-is-more-the-hardest-truth-about-real-healing","published_at":"2026-06-24T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-79-why-less-is-more-the-hardest-truth-about-real-healing","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-79-Why-Less-Is-More-The-Hardest-Truth-About-Real-Healing-e3l4q72","duration_seconds":4702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-79-why-less-is-more-the-hardest-truth-about-real-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-79-why-less-is-more-the-hardest-truth-about-real-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 78: The Body Speaks in Symptoms — Here's How to Translate It","slug":"episode-78-the-body-speaks-in-symptoms-here-s-how-to-translate-it","published_at":"2026-06-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-78-the-body-speaks-in-symptoms-here-s-how-to-translate-it","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-78-The-Body-Speaks-in-Symptoms--Heres-How-to-Translate-It-e3k57g4","duration_seconds":2886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-78-the-body-speaks-in-symptoms-here-s-how-to-translate-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-78-the-body-speaks-in-symptoms-here-s-how-to-translate-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 77: Why Your Wellness Routine Might Be the Thing Keeping You Stuck + Bonus Meditation","slug":"episode-77-why-your-wellness-routine-might-be-the-thing-keeping-you-stuck-bonus-meditation","published_at":"2026-05-20T21:28:46+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-77-why-your-wellness-routine-might-be-the-thing-keeping-you-stuck-bonus-meditation","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-77-Why-Your-Wellness-Routine-Might-Be-the-Thing-Keeping-You-Stuck--Bonus-Meditation-e3jlqfi","duration_seconds":3423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-77-why-your-wellness-routine-might-be-the-thing-keeping-you-stuck-bonus-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-77-why-your-wellness-routine-might-be-the-thing-keeping-you-stuck-bonus-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 76: Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem","slug":"episode-76-phase-angle-over-everything-why-statins-dexa-scans-genetic-tests-are-solving-the-wrong-problem","published_at":"2026-03-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-76-phase-angle-over-everything-why-statins-dexa-scans-genetic-tests-are-solving-the-wrong-problem","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-76-Phase-Angle-Over-Everything-Why-Statins--DEXA-Scans--Genetic-Tests-Are-Solving-the-Wrong-Problem-e3gheje","duration_seconds":3281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-76-phase-angle-over-everything-why-statins-dexa-scans-genetic-tests-are-solving-the-wrong-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-76-phase-angle-over-everything-why-statins-dexa-scans-genetic-tests-are-solving-the-wrong-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 75: BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience","slug":"episode-75-bia-hrv-explained-the-new-way-doctors-are-measuring-healing-stress-resilience","published_at":"2026-02-19T02:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-75-bia-hrv-explained-the-new-way-doctors-are-measuring-healing-stress-resilience","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-75-BIA--HRV-Explained-The-New-Way-Doctors-Are-Measuring-Healing--Stress--Resilience-e3f7ve5","duration_seconds":4288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-75-bia-hrv-explained-the-new-way-doctors-are-measuring-healing-stress-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-75-bia-hrv-explained-the-new-way-doctors-are-measuring-healing-stress-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols","slug":"episode-74-why-you-re-still-stuck-in-healing-how-missing-the-basics-breaks-even-advanced-protocols","published_at":"2026-01-28T14:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-74-why-you-re-still-stuck-in-healing-how-missing-the-basics-breaks-even-advanced-protocols","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-74-Why-Youre-Still-Stuck-in-Healing-How-Missing-the-Basics-Breaks-Even-Advanced-Protocols-e3e7vfj","duration_seconds":2631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-74-why-you-re-still-stuck-in-healing-how-missing-the-basics-breaks-even-advanced-protocols/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-74-why-you-re-still-stuck-in-healing-how-missing-the-basics-breaks-even-advanced-protocols.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 73: Symptoms Are Not the Problem: Why You’re Still Not Healing Despite Doing Everything Right","slug":"episode-73-symptoms-are-not-the-problem-why-you-re-still-not-healing-despite-doing-everything-right","published_at":"2026-01-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-73-symptoms-are-not-the-problem-why-you-re-still-not-healing-despite-doing-everything-right","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-73-Symptoms-Are-Not-the-Problem-Why-Youre-Still-Not-Healing-Despite-Doing-Everything-Right-e3didd2","duration_seconds":3171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-73-symptoms-are-not-the-problem-why-you-re-still-not-healing-despite-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-73-symptoms-are-not-the-problem-why-you-re-still-not-healing-despite-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet","slug":"episode-72-why-your-lymph-is-still-backed-up-the-hidden-truth-about-lymphatic-congestion-no-one-is-talking-about-yet","published_at":"2025-12-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-72-why-your-lymph-is-still-backed-up-the-hidden-truth-about-lymphatic-congestion-no-one-is-talking-about-yet","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-72-Why-Your-Lymph-Is-Still-Backed-Up-The-Hidden-Truth-About-Lymphatic-Congestion-No-One-Is-Talking-About-Yet-e3c2s85","duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-72-why-your-lymph-is-still-backed-up-the-hidden-truth-about-lymphatic-congestion-no-one-is-talking-about-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-72-why-your-lymph-is-still-backed-up-the-hidden-truth-about-lymphatic-congestion-no-one-is-talking-about-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 71: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from Within","slug":"episode-71-what-your-skin-is-trying-to-tell-you-healing-acne-eczema-psoriasis-from-within","published_at":"2025-11-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-71-what-your-skin-is-trying-to-tell-you-healing-acne-eczema-psoriasis-from-within","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-71-What-Your-Skin-Is-Trying-to-Tell-You--Healing-Acne--Eczema--Psoriasis-from-Within-e3afvf8","duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-71-what-your-skin-is-trying-to-tell-you-healing-acne-eczema-psoriasis-from-within/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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What Everyone Should Know About Gut Health, Diverticulitis & Colonoscopies","slug":"episode-70-is-your-colon-trying-to-tell-you-something-what-everyone-should-know-about-gut-health-diverticulitis-colonoscopies","published_at":"2025-10-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-70-is-your-colon-trying-to-tell-you-something-what-everyone-should-know-about-gut-health-diverticulitis-colonoscopies","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-70-Is-Your-Colon-Trying-to-Tell-You-Something--What-Everyone-Should-Know-About-Gut-Health--Diverticulitis--Colonoscopies-e39s5et","duration_seconds":3786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-70-is-your-colon-trying-to-tell-you-something-what-everyone-should-know-about-gut-health-diverticulitis-colonoscopies/transcription-requests","description":"Idempotently 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About","slug":"episode-69-why-am-i-not-getting-better-5-hidden-blocks-to-healing-no-one-talks-about","published_at":"2025-09-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-69-why-am-i-not-getting-better-5-hidden-blocks-to-healing-no-one-talks-about","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-69-Why-Am-I-Not-Getting-Better--5-Hidden-Blocks-to-Healing-No-One-Talks-About-e388kuh","duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-69-why-am-i-not-getting-better-5-hidden-blocks-to-healing-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-69-why-am-i-not-getting-better-5-hidden-blocks-to-healing-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?","slug":"episode-68-pemf-electrons-the-missing-link-to-finally-healing-your-body","published_at":"2025-08-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-68-pemf-electrons-the-missing-link-to-finally-healing-your-body","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-68-PEMF--Electrons-The-Missing-Link-to-Finally-Healing-Your-Body-e37af0m","duration_seconds":2940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-68-pemf-electrons-the-missing-link-to-finally-healing-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-68-pemf-electrons-the-missing-link-to-finally-healing-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing Toxins","slug":"episode-67-the-fifth-emunctory-the-emotional-key-to-finally-releasing-toxins","published_at":"2025-07-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-67-the-fifth-emunctory-the-emotional-key-to-finally-releasing-toxins","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-67-The-Fifth-Emunctory-The-Emotional-Key-to-Finally-Releasing-Toxins-e3657pa","duration_seconds":2527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-67-the-fifth-emunctory-the-emotional-key-to-finally-releasing-toxins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-67-the-fifth-emunctory-the-emotional-key-to-finally-releasing-toxins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 66: It’s Not Detox—It’s Drainage: The Simple Therapy That’s Clearing Toxicity at the Source","slug":"episode-66-it-s-not-detox-it-s-drainage-the-simple-therapy-that-s-clearing-toxicity-at-the-source","published_at":"2025-07-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-66-it-s-not-detox-it-s-drainage-the-simple-therapy-that-s-clearing-toxicity-at-the-source","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-66-Its-Not-DetoxIts-Drainage-The-Simple-Therapy-Thats-Clearing-Toxicity-at-the-Source-e35i48v","duration_seconds":2795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-66-it-s-not-detox-it-s-drainage-the-simple-therapy-that-s-clearing-toxicity-at-the-source/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Healthcare","slug":"episode-65-ai-and-the-future-of-medicine-what-you-need-to-know-about-the-coming-shift-in-healthcare","published_at":"2025-06-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-65-ai-and-the-future-of-medicine-what-you-need-to-know-about-the-coming-shift-in-healthcare","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-65-AI-and-the-Future-of-Medicine-What-You-Need-to-Know-About-the-Coming-Shift-in-Healthcare-e34mduk","duration_seconds":3312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-65-ai-and-the-future-of-medicine-what-you-need-to-know-about-the-coming-shift-in-healthcare/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-65-ai-and-the-future-of-medicine-what-you-need-to-know-about-the-coming-shift-in-healthcare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 64: Struggling with Hashimoto’s or Thyroid Issues? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-61-feeling-lost-after-a-diagnosis-here-s-your-roadmap-to-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 60: The Hidden Truth About Weight Loss: Why Ozempic Isn’t the Answer","slug":"episode-60-the-hidden-truth-about-weight-loss-why-ozempic-isn-t-the-answer","published_at":"2025-02-26T14:00:00+00:00","page_url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-60-the-hidden-truth-about-weight-loss-why-ozempic-isn-t-the-answer","url":"https://podcasters.spotify.com/pod/show/connectingwiththethoms/episodes/Episode-60-The-Hidden-Truth-About-Weight-Loss-Why-Ozempic-Isnt-the-Answer-e2vcm43","duration_seconds":3015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connecting-with-the-thom-s-6302207/episodes/episode-60-the-hidden-truth-about-weight-loss-why-ozempic-isn-t-the-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-60-the-hidden-truth-about-weight-loss-why-ozempic-isn-t-the-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 59: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-58-foundations-of-wellness-cultivating-a-deeper-understanding-of-basic-health-practices-for-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 57: Unveiling the Root Cause: A Holistic Approach to PCOS and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connecting-with-the-thom-s-6302207/episode-56-thyroid-wellness-empowering-women-in-perimenopause-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}