{"podcast":{"title":"Connected and Capable","slug":"connected-and-capable-7638558","podcast_index_feed_id":7638558,"rss_url":"https://podcasts.helloaudio.fm/podcast/39ff30b5-b843-4625-a6ee-48bd42567637/pmsMuFWWYK","website_url":"https://yourkidstable.com","image_url":"https://d32kcwy5dai345.cloudfront.net/dc664bbb-d446-4cd8-a811-3ba28640c3cb.jpg","author":"Alisha Grogan","episode_count":22,"summary":"A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/connected-and-capable-7638558"},"episode":{"title":"17. 3 Steps for When Your Too Dysregulated to Help Your Kid","slug":"17-3-steps-for-when-your-too-dysregulated-to-help-your-kid","published_at":"2026-04-27T10:00:17+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid","show_page_url":"https://stenobird.com/podcast/connected-and-capable-7638558","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/c256e5ea-6e40-42c9-b8e4-2ab173c639fc.mp3","audio_url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/c256e5ea-6e40-42c9-b8e4-2ab173c639fc.mp3","summary":"We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with.   In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today!  We'll also talk about why neurodivergent parents may feel more dysregulation. There's hope, tune it to get started.  Key Timestamps : 02:23 Regulation and nervous system 09:17 Three steps to start 13:05 Notice your dysregulation 16:54 Use a calming tool 22:17 Fill your cup daily 24:52 Slow down and recharge 26:33 Encouragement and next support Grab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ Parent Instagram Reel: https://www.instagram.com/p/DXNKZ_bD9Oh/ MORE RESOURCES FOR YOU Ready for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCH LET'S CONNECT: Instagram: https://Instagram.com/Yourkidstable Facebook: https://Facebook.com/Yourkidstable Pinterest: https://Pinterest.com/Yourkidstable If you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.","meta_description":"We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with. …","key_points":[],"chapters":[],"topics":[],"duration_seconds":1661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}