{"podcast":{"title":"Connected and Capable","slug":"connected-and-capable-7638558","podcast_index_feed_id":7638558,"rss_url":"https://podcasts.helloaudio.fm/podcast/39ff30b5-b843-4625-a6ee-48bd42567637/pmsMuFWWYK","website_url":"https://yourkidstable.com","image_url":"https://d32kcwy5dai345.cloudfront.net/dc664bbb-d446-4cd8-a811-3ba28640c3cb.jpg","author":"Alisha Grogan","episode_count":22,"summary":"A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/connected-and-capable-7638558"},"episode":{"title":"12. 4 Ways to Improve ADHD Symptoms (That No One Talks About!)","slug":"12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about","published_at":"2026-03-23T10:00:20+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/connected-and-capable-7638558","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/9ba9a75b-57ed-423a-be53-ce954310da92.mp3","audio_url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/9ba9a75b-57ed-423a-be53-ce954310da92.mp3","summary":"Most parents are told that ADHD treatment begins and ends with medication, which can be helpful for some kids. But there’s so much more to the story. (Grab a spot in the free Executive Functioning Week for parents below). In this episode we talk about four powerful — and often overlooked — ways to improve ADHD symptoms in kids. You’ll learn why ADHD is actually more than just poor attention, so much so that \"ADHD\" isn't really the best name for this diagnosis, how sensory needs and hyperactivity are closely connected, ADHD super-powers, and 4 ways we can support kids with ADHD so they can regulate, focus, and thrive. If you’re parenting a child with ADHD (or suspect your child may have it), this episode is for you!   Links Mentioned in the Show: Free Executive Functioning Week: 5 Days to Calming Big Emotions, Improving Focus, and Building Self-Control for Uniquely Wired Kids.  SIGN UP HERE: https://YourKidsTable.com/efweek Unlocking ADHD Workshop (Included in memberships below):  The Connection Hive Membership: https://YourKidsTable.com/tch Therapist Membership / Therapist All-Access: https://YourKidsTable.com/taam Key Timestamps: 03:51 – The three ADHD subtypes explained 06:48 – Is hyperactivity ADHD or sensory? 09:21 – ADHD is so much more than attention... 17:26 – Why medication isn’t the only support 19:47 – Executive functioning are skills that can be strengthened 22:58 – What the research says 27:46 – The nutrition connection Grab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ MORE RESOURCES FOR YOU Ready for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in ju…","meta_description":"Most parents are told that ADHD treatment begins and ends with medication, which can be helpful for some kids. But there’s so much more to the story. (Gra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}