{"podcast":{"title":"Connected and Capable","slug":"connected-and-capable-7638558","podcast_index_feed_id":7638558,"rss_url":"https://podcasts.helloaudio.fm/podcast/39ff30b5-b843-4625-a6ee-48bd42567637/pmsMuFWWYK","website_url":"https://yourkidstable.com","image_url":"https://d32kcwy5dai345.cloudfront.net/dc664bbb-d446-4cd8-a811-3ba28640c3cb.jpg","author":"Alisha Grogan","episode_count":22,"summary":"A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/connected-and-capable-7638558"},"episodes":[{"title":"21. ADHD + Nutrition: What the Research Actually Says","slug":"21-adhd-nutrition-what-the-research-actually-says","published_at":"2026-05-25T10:00:38+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/21-adhd-nutrition-what-the-research-actually-says","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/7a7a689f-ac30-4722-8c60-06cca3ee5e2c.mp3","duration_seconds":2102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/21-adhd-nutrition-what-the-research-actually-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/21-adhd-nutrition-what-the-research-actually-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. The surprising reasons kids bite and what you can do about it","slug":"20-the-surprising-reasons-kids-bite-and-what-you-can-do-about-it","published_at":"2026-05-18T10:00:28+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/20-the-surprising-reasons-kids-bite-and-what-you-can-do-about-it","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/043b88f8-bdb5-4874-9adf-819ccd8c7d11.mp3","duration_seconds":1624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/20-the-surprising-reasons-kids-bite-and-what-you-can-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/20-the-surprising-reasons-kids-bite-and-what-you-can-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19. 5 Tricks for Kids that Hate Getting Their Hair Washed","slug":"19-5-tricks-for-kids-that-hate-getting-their-hair-washed","published_at":"2026-05-11T10:00:33+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/19-5-tricks-for-kids-that-hate-getting-their-hair-washed","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/193dfcc4-2eea-4632-b762-92ad7430a71c.mp3","duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/19-5-tricks-for-kids-that-hate-getting-their-hair-washed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/19-5-tricks-for-kids-that-hate-getting-their-hair-washed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. Kid Stuck in Negative Thinking? Do this Today.","slug":"18-kid-stuck-in-negative-thinking-do-this-today","published_at":"2026-05-04T10:00:40+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/18-kid-stuck-in-negative-thinking-do-this-today","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/ae0ee497-5f6b-461d-9675-4cbc409fc95d.mp3","duration_seconds":1584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/18-kid-stuck-in-negative-thinking-do-this-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/18-kid-stuck-in-negative-thinking-do-this-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17. 3 Steps for When Your Too Dysregulated to Help Your Kid","slug":"17-3-steps-for-when-your-too-dysregulated-to-help-your-kid","published_at":"2026-04-27T10:00:17+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/c256e5ea-6e40-42c9-b8e4-2ab173c639fc.mp3","duration_seconds":1661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16. The Truth about Sensory Processing Disorder","slug":"16-the-truth-about-sensory-processing-disorder","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/16-the-truth-about-sensory-processing-disorder","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/a7bcb4f6-1919-4be2-9f6c-3a9591dcbcaa.mp3","duration_seconds":1303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/16-the-truth-about-sensory-processing-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/16-the-truth-about-sensory-processing-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. How to Help Toe Walkers Walk on Their Whole Foot👣","slug":"15-how-to-help-toe-walkers-walk-on-their-whole-foot","published_at":"2026-04-13T10:00:50+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/15-how-to-help-toe-walkers-walk-on-their-whole-foot","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/b06f9cc3-e267-4504-b79a-043ca2baa432.mp3","duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/15-how-to-help-toe-walkers-walk-on-their-whole-foot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/15-how-to-help-toe-walkers-walk-on-their-whole-foot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14. 5 (More) Executive Functioning Skills Uniquely Wired Kids Struggle With","slug":"14-5-more-executive-functioning-skills-uniquely-wired-kids-struggle-with","published_at":"2026-04-06T10:00:41+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/14-5-more-executive-functioning-skills-uniquely-wired-kids-struggle-with","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/ec1ba119-73af-4b54-8687-c4e3c0e25296.mp3","duration_seconds":2176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/14-5-more-executive-functioning-skills-uniquely-wired-kids-struggle-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/14-5-more-executive-functioning-skills-uniquely-wired-kids-struggle-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. Stop Using Timeouts and Lecturing with Neurodivergent Kids: Do this Instead!","slug":"13-stop-using-timeouts-and-lecturing-with-neurodivergent-kids-do-this-instead","published_at":"2026-03-30T10:00:41+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/13-stop-using-timeouts-and-lecturing-with-neurodivergent-kids-do-this-instead","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/6ea99537-fcd7-44c6-a63f-b4dc068a54d2.mp3","duration_seconds":2134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/13-stop-using-timeouts-and-lecturing-with-neurodivergent-kids-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/13-stop-using-timeouts-and-lecturing-with-neurodivergent-kids-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12. 4 Ways to Improve ADHD Symptoms (That No One Talks About!)","slug":"12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about","published_at":"2026-03-23T10:00:20+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/9ba9a75b-57ed-423a-be53-ce954310da92.mp3","duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"11. Vestibular Sensitivities:  The Overlooked Issue Affecting Reading, Balance, and Anxiety","slug":"11-vestibular-sensitivities-the-overlooked-issue-affecting-reading-balance-and-anxiety","published_at":"2026-03-16T10:00:33+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/11-vestibular-sensitivities-the-overlooked-issue-affecting-reading-balance-and-anxiety","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/376d5a67-1579-4d23-9b50-1dee28f4c153.mp3","duration_seconds":2174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/11-vestibular-sensitivities-the-overlooked-issue-affecting-reading-balance-and-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/11-vestibular-sensitivities-the-overlooked-issue-affecting-reading-balance-and-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10. How to Avoid After School Meltdowns (Restraint Collapse!)","slug":"10-how-to-avoid-after-school-meltdowns-restraint-collapse","published_at":"2026-03-09T10:00:21+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/10-how-to-avoid-after-school-meltdowns-restraint-collapse","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/3530a839-3503-4f05-b076-ac6e72e430b2.mp3","duration_seconds":1670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/10-how-to-avoid-after-school-meltdowns-restraint-collapse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/10-how-to-avoid-after-school-meltdowns-restraint-collapse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"9. Why Screens Feel Regulating (But Might Not Be)","slug":"9-why-screens-feel-regulating-but-might-not-be","published_at":"2026-03-02T11:00:11+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/9-why-screens-feel-regulating-but-might-not-be","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/acea9a8f-013c-43fe-aae9-34da055f236e.mp3","duration_seconds":1521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/9-why-screens-feel-regulating-but-might-not-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/9-why-screens-feel-regulating-but-might-not-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"8. 10 Sensory Red Flags that are Easy to Miss","slug":"8-10-sensory-red-flags-that-are-easy-to-miss","published_at":"2026-02-23T11:00:48+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/8-10-sensory-red-flags-that-are-easy-to-miss","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/86eb385f-4edb-4711-95ba-ef83a879b6fa.mp3","duration_seconds":1784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/8-10-sensory-red-flags-that-are-easy-to-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/8-10-sensory-red-flags-that-are-easy-to-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7. The Secret Key Each Parent Holds to Regulating Their Kid","slug":"7-the-secret-key-each-parent-holds-to-regulating-their-kid","published_at":"2026-02-16T11:00:32+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/7-the-secret-key-each-parent-holds-to-regulating-their-kid","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/78dbc382-23b7-418c-aa88-b73b2726d703.mp3","duration_seconds":1955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/7-the-secret-key-each-parent-holds-to-regulating-their-kid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/7-the-secret-key-each-parent-holds-to-regulating-their-kid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6. The Huge Iceberg Hiding Under Your Kid's Biggest Struggle","slug":"6-the-huge-iceberg-hiding-under-your-kid-s-biggest-struggle","published_at":"2026-02-09T11:30:31+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/6-the-huge-iceberg-hiding-under-your-kid-s-biggest-struggle","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/507e77b1-01c9-4502-b258-800a29e8612c.mp3","duration_seconds":1780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/6-the-huge-iceberg-hiding-under-your-kid-s-biggest-struggle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/6-the-huge-iceberg-hiding-under-your-kid-s-biggest-struggle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5. 5 executive functioning skills that uniquely wired kids struggle with","slug":"5-5-executive-functioning-skills-that-uniquely-wired-kids-struggle-with","published_at":"2026-02-02T11:30:52+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/5-5-executive-functioning-skills-that-uniquely-wired-kids-struggle-with","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/078d8e22-8b8d-490e-80e2-7fa9db77c1cb.mp3","duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/5-5-executive-functioning-skills-that-uniquely-wired-kids-struggle-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/5-5-executive-functioning-skills-that-uniquely-wired-kids-struggle-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4. Emotional Regulation 101: What to Do About Meltdowns, Hitting, & Roller Coaster Emotions","slug":"4-emotional-regulation-101-what-to-do-about-meltdowns-hitting-roller-coaster-emotions","published_at":"2026-01-26T11:30:44+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/4-emotional-regulation-101-what-to-do-about-meltdowns-hitting-roller-coaster-emotions","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/db6f2bc0-f0a6-494b-90b5-8444d134e022.mp3","duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/4-emotional-regulation-101-what-to-do-about-meltdowns-hitting-roller-coaster-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/4-emotional-regulation-101-what-to-do-about-meltdowns-hitting-roller-coaster-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3. If Your Kid Has Sensory \"Issues,\" You Need to Hear This.","slug":"3-if-your-kid-has-sensory-issues-you-need-to-hear-this","published_at":"2026-01-19T11:30:06+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/3-if-your-kid-has-sensory-issues-you-need-to-hear-this","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/028252e2-3e50-44bb-9223-e1c4679b0896.mp3","duration_seconds":1761,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/3-if-your-kid-has-sensory-issues-you-need-to-hear-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/3-if-your-kid-has-sensory-issues-you-need-to-hear-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2. Retained Primitive Reflex: What Every Parent of A Uniquely Wired Kid Needs To Know","slug":"2-retained-primitive-reflex-what-every-parent-of-a-uniquely-wired-kid-needs-to-know","published_at":"2026-01-12T11:30:35+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/2-retained-primitive-reflex-what-every-parent-of-a-uniquely-wired-kid-needs-to-know","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/ac5e6a08-f7b8-4da4-b723-5a181b61a2e8.mp3","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/2-retained-primitive-reflex-what-every-parent-of-a-uniquely-wired-kid-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/2-retained-primitive-reflex-what-every-parent-of-a-uniquely-wired-kid-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1. The 4 Hidden Causes Behind Sensory Needs, ADHD, & Big Emotions","slug":"1-the-4-hidden-causes-behind-sensory-needs-adhd-big-emotions","published_at":"2026-01-05T11:30:12+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/1-the-4-hidden-causes-behind-sensory-needs-adhd-big-emotions","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/4421d99c-1872-4628-bcbd-bcff7c2e9de8.mp3","duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/1-the-4-hidden-causes-behind-sensory-needs-adhd-big-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/1-the-4-hidden-causes-behind-sensory-needs-adhd-big-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Welcome","slug":"welcome","published_at":"2025-12-14T13:19:37+00:00","page_url":"https://stenobird.com/podcast/connected-and-capable-7638558/welcome","url":"https://podcasts.helloaudio.fm/download/pmsMuFWWYK/23700490-5962-4a24-925c-d9c1c11b0ee6.mp3","duration_seconds":129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558/episodes/welcome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/connected-and-capable-7638558/welcome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}