{"podcast":{"title":"Conflict Skills","slug":"conflict-skills-5984529","podcast_index_feed_id":5984529,"rss_url":"https://rss.buzzsprout.com/2389104.rss","website_url":"https://simongoode.buzzsprout.com/","image_url":"https://storage.buzzsprout.com/i9jlvgjhutmhg12pn45bkrkjxtjn?.jpg","author":"Simon Goode","episode_count":108,"summary":"Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate his points. Simon's expertise and approachable style make his podcast an invaluable resource for anyone looking to improve their conflict resolution skills.","last_synced_at":"2026-06-16T12:20:56.636565+00:00","page_url":"https://stenobird.com/podcast/conflict-skills-5984529"},"episode":{"title":"Four Restorative Questions to Stop Rumination After Conflict","slug":"four-restorative-questions-to-stop-rumination-after-conflict","published_at":"2026-06-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/conflict-skills-5984529/four-restorative-questions-to-stop-rumination-after-conflict","show_page_url":"https://stenobird.com/podcast/conflict-skills-5984529","url":"https://www.buzzsprout.com/2389104/episodes/19346764-four-restorative-questions-to-stop-rumination-after-conflict.mp3","audio_url":"https://www.buzzsprout.com/2389104/episodes/19346764-four-restorative-questions-to-stop-rumination-after-conflict.mp3","summary":"In this episode, Simon Goode explores the topic of rumination, particularly in the context of conflict, and demonstrates his personal reflective practice to address intrusive thoughts. He walks through Terry O’Connell’s four restorative justice questions as a practical framework for understanding and moving past mistakes, using his own recent podcasting misstep as an example. The episode highlights the importance of self-reflection, understanding cognitive patterns in conflict, and applying s...","meta_description":"In this episode, Simon Goode explores the topic of rumination, particularly in the context of conflict, and demonstrates his personal reflective practice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/conflict-skills-5984529/episodes/four-restorative-questions-to-stop-rumination-after-conflict/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/conflict-skills-5984529/four-restorative-questions-to-stop-rumination-after-conflict.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}