{"podcast":{"title":"Confessions of an Elite Athlete with Midge Purce","slug":"confessions-of-an-elite-athlete-with-midge-purce-7828469","podcast_index_feed_id":7828469,"rss_url":"https://feeds.megaphone.fm/VMP3428885028","website_url":"http://youtube.com/@confessionsofaneliteathlete","image_url":"https://megaphone.imgix.net/podcasts/d3a582c4-22de-11f1-ba38-673271b65927/image/0cf50a97b90a20088491579981b82806.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Vox Media","episode_count":12,"summary":"What does it really take to be elite? Midge Purce is a champion on the field, but she's also a Harvard graduate with a degree in psychology. In Confessions of an Elite Athlete, Midge sits down with the best athletes in the world to explore their mindset and unseen battles on the path to greatness. Part of the Vox Media Podcast Network.","last_synced_at":"2026-09-16T00:18:16.001720+00:00","page_url":"https://stenobird.com/podcast/confessions-of-an-elite-athlete-with-midge-purce-7828469"},"episode":{"title":"Performance Expert Explains How To Reach Your Flow State","slug":"performance-expert-explains-how-to-reach-your-flow-state","published_at":"2026-08-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-an-elite-athlete-with-midge-purce-7828469/performance-expert-explains-how-to-reach-your-flow-state","show_page_url":"https://stenobird.com/podcast/confessions-of-an-elite-athlete-with-midge-purce-7828469","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/257/pscrb.fm/rss/p/traffic.megaphone.fm/VMP6595749220.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/mgln.ai/e/257/pscrb.fm/rss/p/traffic.megaphone.fm/VMP6595749220.mp3","summary":"What if the moments when everything clicks—when time disappears, focus sharpens, and your best work seems to happen effortlessly—are actually governed by a set of biological rules? Steven Kotler has spent decades studying flow, the altered state of consciousness shared by elite athletes, entrepreneurs, artists, military operators, and high performers across every field. According to Steven, flow isn't a rare gift reserved for extraordinary people. It's a trainable skill built into human biology. In this episode of Confessions of an Elite Athlete, Steven breaks down the neuroscience behind flow, why it dramatically improves performance, and how everyday habits—from constant notifications to cluttered workspaces—can quietly destroy your ability to access it. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"What if the moments when everything clicks—when time disappears, focus sharpens, and your best work seems to happen effortlessly—are actually governed by…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-an-elite-athlete-with-midge-purce-7828469/episodes/performance-expert-explains-how-to-reach-your-flow-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-an-elite-athlete-with-midge-purce-7828469/performance-expert-explains-how-to-reach-your-flow-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}