{"podcast":{"title":"Confessions of a Bikini Pro","slug":"confessions-of-a-bikini-pro-68061","podcast_index_feed_id":68061,"rss_url":"https://confessionsofabikinipropodcast.libsyn.com/rss","website_url":"http://www.celestial.fit/podcast","image_url":"https://static.libsyn.com/p/assets/6/9/f/c/69fc683d7dde600216c3140a3186d450/podcast_logo_red_w_crown_and_db_2.png","author":"Celeste Rains-Turk","episode_count":443,"summary":"The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061"},"episode":{"title":"MESHAYA KEATON; Facing the Fear, Scale Fluctuations, Pride in Progress, Resiliency through Injury","slug":"meshaya-keaton-facing-the-fear-scale-fluctuations-pride-in-progress-resiliency-through-injury","published_at":"2026-02-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061/meshaya-keaton-facing-the-fear-scale-fluctuations-pride-in-progress-resiliency-through-injury","show_page_url":"https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061","url":"https://confessionsofabikinipropodcast.libsyn.com/meshaya-keaton-facing-the-fear-scale-fluctuations-pride-in-progress-resiliency-through-injury","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/confessionsofabikinipropodcast/MESHAYA_KEATON_final.mp3?dest-id=715831","summary":"In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals. TOPICS COVERED -mental health and bodybuilding -how she found the sport -learning from past show experiences -facing fear and building resiliency -competing as a natural athlete -passion for fitness and growth CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MESHAYA: Instagram: https://www.instagram.com/live4themoment_ifbbpro/ TIME STAMPS 1:00 introduction 3:55 approaching mental health 7:18 finding body building 12:36 having a support system 19:05 a passion for health and fitness 22:03 progression in the off season 25:00 the truth about macros 31:07 changes to becoming a Pro 36:50 working towards feedback 45:16 dealing with disappointing placing 53:12 building resiliency 59:34 building for the future 63:54 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE","meta_description":"In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confessions-of-a-bikini-pro-68061/episodes/meshaya-keaton-facing-the-fear-scale-fluctuations-pride-in-progress-resiliency-through-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061/meshaya-keaton-facing-the-fear-scale-fluctuations-pride-in-progress-resiliency-through-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}