{"podcast":{"title":"Composed","slug":"composed-744846","podcast_index_feed_id":744846,"rss_url":"https://rss.buzzsprout.com/1274462.rss","website_url":"https://omny.fm/shows/composed","image_url":"https://storage.buzzsprout.com/8yn0dqyu2nsic2yho7ltfwlw9ycv?.jpg","author":"Chase Bernstein","episode_count":160,"summary":"Chase Bernstein tackles the minutiae of everyday life through a stream of consciousness filled bursting with humor, subtlety and passion.","last_synced_at":"2026-06-20T16:18:58.404603+00:00","page_url":"https://stenobird.com/podcast/composed-744846"},"episode":{"title":"Returning A Shell To The Sea (Not A Metaphor)","slug":"returning-a-shell-to-the-sea-not-a-metaphor","published_at":"2024-02-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/composed-744846/returning-a-shell-to-the-sea-not-a-metaphor","show_page_url":"https://stenobird.com/podcast/composed-744846","url":"https://www.buzzsprout.com/1274462/episodes/15217584-returning-a-shell-to-the-sea-not-a-metaphor.mp3","audio_url":"https://www.buzzsprout.com/1274462/episodes/15217584-returning-a-shell-to-the-sea-not-a-metaphor.mp3","summary":"Recorded on the brink of purchasing a dry brush from Etsy, episode 145 delves into habits, water fountains, warped floors and Denver Nuggets parallels. MVP me. https://www.patreon.com/composedwithchasebernstein https://www.youtube.com/watch?v=n1jG09cGjM8","meta_description":"Recorded on the brink of purchasing a dry brush from Etsy, episode 145 delves into habits, water fountains, warped floors and Denver Nuggets parallels. MV…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/composed-744846/episodes/returning-a-shell-to-the-sea-not-a-metaphor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/composed-744846/returning-a-shell-to-the-sea-not-a-metaphor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}