{"podcast":{"title":"Composed","slug":"composed-744846","podcast_index_feed_id":744846,"rss_url":"https://rss.buzzsprout.com/1274462.rss","website_url":"https://omny.fm/shows/composed","image_url":"https://storage.buzzsprout.com/8yn0dqyu2nsic2yho7ltfwlw9ycv?.jpg","author":"Chase Bernstein","episode_count":160,"summary":"Chase Bernstein tackles the minutiae of everyday life through a stream of consciousness filled bursting with humor, subtlety and passion.","last_synced_at":"2026-06-20T16:18:58.404603+00:00","page_url":"https://stenobird.com/podcast/composed-744846"},"episode":{"title":"Hawaii etc.","slug":"hawaii-etc","published_at":"2025-11-24T02:00:00+00:00","page_url":"https://stenobird.com/podcast/composed-744846/hawaii-etc","show_page_url":"https://stenobird.com/podcast/composed-744846","url":"https://www.buzzsprout.com/1274462/episodes/18241310-hawaii-etc.mp3","audio_url":"https://www.buzzsprout.com/1274462/episodes/18241310-hawaii-etc.mp3","summary":"Getting my period/ being recruited to protect a resting monk seal/ operating a motor vehicle whilst in none other than Hawaii. The vibes are immaculate. The book referenced is \"Inner Excellence\" by Jim Murphy","meta_description":"Getting my period/ being recruited to protect a resting monk seal/ operating a motor vehicle whilst in none other than Hawaii. The vibes are immaculate. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/composed-744846/episodes/hawaii-etc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/composed-744846/hawaii-etc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}