{"podcast":{"title":"Complex with Kimberley Wilson","slug":"complex-with-kimberley-wilson-7569000","podcast_index_feed_id":7569000,"rss_url":"https://podcasts.files.bbci.co.uk/p0mcyd0k.rss","website_url":"http://www.bbc.co.uk/programmes/p0mcyd0k","image_url":"http://ichef.bbci.co.uk/images/ic/3000x3000/p0nk2v5j.jpg","author":"BBC","episode_count":38,"summary":"Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is complex@bbc.co.uk . We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included…","last_synced_at":"2026-07-08T14:18:34.825309+00:00","page_url":"https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000"},"episode":{"title":"How can you build resilience?","slug":"how-can-you-build-resilience","published_at":"2026-01-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-can-you-build-resilience","show_page_url":"https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000","url":"http://www.bbc.co.uk/programmes/p0mxf1pj","audio_url":"http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0mxf2qb.mp3","summary":"Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips. You can get in touch if there’s anything you would like Kimberley to explore. The email address is complex@bbc.co.uk . We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues. Complex is a Loftus Media production for BBC Sounds. Host: Kimberley Wilson Guest: Dr Sula Windgassen Producer: Kirsten Lass Assistant Producer: Katie Chandler Clarke Researcher: Dr Samara Linton Science Editor: Rami Tzabar Tech Producer: Reuben Huxtable","meta_description":"Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/complex-with-kimberley-wilson-7569000/episodes/how-can-you-build-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-can-you-build-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}