{"podcast":{"title":"Compete Like a Champion","slug":"compete-like-a-champion-180993","podcast_index_feed_id":180993,"rss_url":"https://competelikeachampion.libsyn.com/rss","website_url":"http://playerdevelopment.usta.com","image_url":"https://static.libsyn.com/p/assets/9/2/c/d/92cd19601d8b8ea2e5bbc093207a2619/19269_C_NY_22_USTA_PDC_Competelikeachampion_podcast_1400x1400-1-20220712-9yyvg7pnt2.jpeg","author":"Amy Barnhart","episode_count":100,"summary":"The best athletes are always looking to gain an edge on the competition. In Compete Like a Champion, Dr. Larry Lauer and Coach Johnny Parkes from USTA Player Development will explore all aspects of high performance tennis and what it takes to become a successful athlete. Our hosts will provide useful tips for tennis players, coaches, and parents. Visit www.playerdevelopment.usta.com for more resources.","last_synced_at":"2026-07-28T06:20:25.214858+00:00","page_url":"https://stenobird.com/podcast/compete-like-a-champion-180993"},"episode":{"title":"Yellow Lights and Misconceptions","slug":"yellow-lights-and-misconceptions","published_at":"2025-07-28T19:02:00+00:00","page_url":"https://stenobird.com/podcast/compete-like-a-champion-180993/yellow-lights-and-misconceptions","show_page_url":"https://stenobird.com/podcast/compete-like-a-champion-180993","url":"https://competelikeachampion.libsyn.com/yellow-lights-and-misconceptions","audio_url":"https://traffic.libsyn.com/secure/competelikeachampion/Yellow_Lights_and_Misconceptions.mp3?dest-id=1002644","summary":"Players use different between point routines based on the traffic light system (green, yellow, red lights). What are these yellow lights? When do they happen? Dr. Larry describes the biggest misconceptions about yellow lights that keep players from performing. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?","meta_description":"Players use different between point routines based on the traffic light system (green, yellow, red lights). What are these yellow lights? When do they hap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/compete-like-a-champion-180993/episodes/yellow-lights-and-misconceptions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/compete-like-a-champion-180993/yellow-lights-and-misconceptions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}