{"podcast":{"title":"Commune with Jeff Krasno","slug":"commune-with-jeff-krasno-923764","podcast_index_feed_id":923764,"rss_url":"https://feeds.megaphone.fm/HSW2154497141","website_url":"https://www.onecommune.com/blog?tag=podcast","image_url":"https://megaphone.imgix.net/podcasts/83bda43e-5846-11f0-9c25-6747adca5027/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Commune Media","episode_count":755,"summary":"The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.","last_synced_at":"2026-06-16T10:19:59.867483+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764"},"episode":{"title":"Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?","slug":"is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep","published_at":"2026-05-05T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep","show_page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764","url":"https://traffic.megaphone.fm/COMM1089316640.mp3?updated=1777947974","audio_url":"https://traffic.megaphone.fm/COMM1089316640.mp3?updated=1777947974","summary":"You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety. He explores: What sleep trackers actually measure versus what they only model Orthosomnia and the rise of tracker-induced sleep anxiety Where Oura, Whoop, and Apple Watch are reliable, and where they aren't HIPAA gaps, FDA clearance, and what your data is worth Who benefits from wearing one, and who probably shouldn't This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.","meta_description":"You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}