{"podcast":{"title":"Commune with Jeff Krasno","slug":"commune-with-jeff-krasno-923764","podcast_index_feed_id":923764,"rss_url":"https://feeds.megaphone.fm/HSW2154497141","website_url":"https://www.onecommune.com/blog?tag=podcast","image_url":"https://megaphone.imgix.net/podcasts/83bda43e-5846-11f0-9c25-6747adca5027/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Commune Media","episode_count":755,"summary":"The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.","last_synced_at":"2026-06-16T10:19:59.867483+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764"},"episode":{"title":"Is This Right for Me? NAD+: Why the \"Longevity Molecule\" Story Just Got Complicated","slug":"is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated","published_at":"2026-06-02T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated","show_page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764","url":"https://traffic.megaphone.fm/COMM9878996034.mp3","audio_url":"https://traffic.megaphone.fm/COMM9878996034.mp3","summary":"NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and slower aging. But a new 2026 paper complicates the very story it was built on. In this episode, Jeff breaks down what NAD+ actually is, what the human trials really show, and why the gap between a $40 oral supplement and a $1,200 IV drip matters more than the marketing admits. You’ll learn about: What NAD+ does in the body and why it got tied to aging The new research questioning whether NAD+ truly declines with age Oral NR and NMN versus IV infusions, and what the evidence supports The risks rarely mentioned, including the cancer question Why the saline, B vitamins, and forced rest may explain how good people feel This episode is for anyone weighing NAD+, longevity supplements, or an IV drip, and who wants to tell real science from wellness hype first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”","meta_description":"NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}