{"podcast":{"title":"Commune with Jeff Krasno","slug":"commune-with-jeff-krasno-923764","podcast_index_feed_id":923764,"rss_url":"https://feeds.megaphone.fm/HSW2154497141","website_url":"https://www.onecommune.com/blog?tag=podcast","image_url":"https://megaphone.imgix.net/podcasts/83bda43e-5846-11f0-9c25-6747adca5027/image/1e33dd63e455f73709f6c637ce45d2bf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Commune Media","episode_count":755,"summary":"The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.","last_synced_at":"2026-06-16T10:19:59.867483+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764"},"episodes":[{"title":"Introducing Diaries of a Dance Dad: Life Lessons From the Clutter of Parenthood","slug":"introducing-diaries-of-a-dance-dad-life-lessons-from-the-clutter-of-parenthood","published_at":"2026-06-15T21:17:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/introducing-diaries-of-a-dance-dad-life-lessons-from-the-clutter-of-parenthood","url":"https://traffic.megaphone.fm/COMM3003075435.mp3","duration_seconds":298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/introducing-diaries-of-a-dance-dad-life-lessons-from-the-clutter-of-parenthood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/introducing-diaries-of-a-dance-dad-life-lessons-from-the-clutter-of-parenthood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Menopause, Hormones, and Spiritual Healing with Gabby Bernstein","slug":"menopause-hormones-and-spiritual-healing-with-gabby-bernstein","published_at":"2026-06-11T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/menopause-hormones-and-spiritual-healing-with-gabby-bernstein","url":"https://traffic.megaphone.fm/COMM3535467816.mp3","duration_seconds":2669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/menopause-hormones-and-spiritual-healing-with-gabby-bernstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/menopause-hormones-and-spiritual-healing-with-gabby-bernstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded","slug":"is-this-right-for-me-cold-plunges-mood-metabolism-the-wim-hof-method-decoded","published_at":"2026-06-09T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-cold-plunges-mood-metabolism-the-wim-hof-method-decoded","url":"https://traffic.megaphone.fm/COMM4166142350.mp3","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-cold-plunges-mood-metabolism-the-wim-hof-method-decoded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-cold-plunges-mood-metabolism-the-wim-hof-method-decoded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Menopause Gut: How Hormones Shape Your Microbiome with Cynthia Thurlow","slug":"the-menopause-gut-how-hormones-shape-your-microbiome-with-cynthia-thurlow","published_at":"2026-06-04T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/the-menopause-gut-how-hormones-shape-your-microbiome-with-cynthia-thurlow","url":"https://traffic.megaphone.fm/COMM6663266406.mp3","duration_seconds":4046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/the-menopause-gut-how-hormones-shape-your-microbiome-with-cynthia-thurlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/the-menopause-gut-how-hormones-shape-your-microbiome-with-cynthia-thurlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? NAD+: Why the \"Longevity Molecule\" Story Just Got Complicated","slug":"is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated","published_at":"2026-06-02T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated","url":"https://traffic.megaphone.fm/COMM9878996034.mp3","duration_seconds":3090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-nad-why-the-longevity-molecule-story-just-got-complicated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self","slug":"waking-up-with-sam-harris-mindfulness-non-duality-and-the-illusion-of-the-self","published_at":"2026-05-28T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/waking-up-with-sam-harris-mindfulness-non-duality-and-the-illusion-of-the-self","url":"https://traffic.megaphone.fm/COMM3154735327.mp3","duration_seconds":3301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/waking-up-with-sam-harris-mindfulness-non-duality-and-the-illusion-of-the-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/waking-up-with-sam-harris-mindfulness-non-duality-and-the-illusion-of-the-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence","slug":"is-this-right-for-me-liver-detoxes-milk-thistle-juice-cleanses-and-the-real-evidence","published_at":"2026-05-26T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-liver-detoxes-milk-thistle-juice-cleanses-and-the-real-evidence","url":"https://traffic.megaphone.fm/COMM9788873508.mp3","duration_seconds":1765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-liver-detoxes-milk-thistle-juice-cleanses-and-the-real-evidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-liver-detoxes-milk-thistle-juice-cleanses-and-the-real-evidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine","slug":"making-sense-of-the-chaos-with-sam-harris-politics-tribalism-and-the-outrage-machine","published_at":"2026-05-21T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/making-sense-of-the-chaos-with-sam-harris-politics-tribalism-and-the-outrage-machine","url":"https://traffic.megaphone.fm/COMM4054680991.mp3","duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/making-sense-of-the-chaos-with-sam-harris-politics-tribalism-and-the-outrage-machine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/making-sense-of-the-chaos-with-sam-harris-politics-tribalism-and-the-outrage-machine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Creatine: Muscle, Brain, and Aging","slug":"is-this-right-for-me-creatine-muscle-brain-and-aging","published_at":"2026-05-19T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-creatine-muscle-brain-and-aging","url":"https://traffic.megaphone.fm/COMM2362371505.mp3","duration_seconds":1690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-creatine-muscle-brain-and-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-creatine-muscle-brain-and-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein","slug":"emotional-longevity-breaking-the-overwhelm-loop-with-elisha-goldstein","published_at":"2026-05-14T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/emotional-longevity-breaking-the-overwhelm-loop-with-elisha-goldstein","url":"https://traffic.megaphone.fm/COMM4096156544.mp3","duration_seconds":3666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/emotional-longevity-breaking-the-overwhelm-loop-with-elisha-goldstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/emotional-longevity-breaking-the-overwhelm-loop-with-elisha-goldstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?","slug":"is-this-right-for-me-should-you-get-a-galleri-test-or-a-full-body-mri","published_at":"2026-05-12T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-should-you-get-a-galleri-test-or-a-full-body-mri","url":"https://traffic.megaphone.fm/COMM8838419895.mp3","duration_seconds":2649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-should-you-get-a-galleri-test-or-a-full-body-mri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-should-you-get-a-galleri-test-or-a-full-body-mri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks","slug":"small-challenges-big-change-light-watkins-on-transformation-that-actually-sticks","published_at":"2026-05-07T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/small-challenges-big-change-light-watkins-on-transformation-that-actually-sticks","url":"https://traffic.megaphone.fm/COMM8245446399.mp3?updated=1778039545","duration_seconds":3988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/small-challenges-big-change-light-watkins-on-transformation-that-actually-sticks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/small-challenges-big-change-light-watkins-on-transformation-that-actually-sticks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?","slug":"is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep","published_at":"2026-05-05T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep","url":"https://traffic.megaphone.fm/COMM1089316640.mp3?updated=1777947974","duration_seconds":1880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-sleep-trackers-do-oura-and-whoop-actually-help-you-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali","slug":"purpose-is-the-strategy-building-a-billion-dollar-wellness-business-with-radek-sali","published_at":"2026-04-30T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/purpose-is-the-strategy-building-a-billion-dollar-wellness-business-with-radek-sali","url":"https://traffic.megaphone.fm/COMM5424132777.mp3?updated=1777490934","duration_seconds":4441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/purpose-is-the-strategy-building-a-billion-dollar-wellness-business-with-radek-sali/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/purpose-is-the-strategy-building-a-billion-dollar-wellness-business-with-radek-sali.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep","slug":"is-this-right-for-me-melatonin-the-truth-about-dose-timing-and-sleep","published_at":"2026-04-28T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-melatonin-the-truth-about-dose-timing-and-sleep","url":"https://traffic.megaphone.fm/COMM9074308296.mp3?updated=1777346416","duration_seconds":2574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-melatonin-the-truth-about-dose-timing-and-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-melatonin-the-truth-about-dose-timing-and-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus","slug":"psychedelic-therapy-ptsd-and-the-path-to-healing-with-lauren-taus","published_at":"2026-04-23T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/psychedelic-therapy-ptsd-and-the-path-to-healing-with-lauren-taus","url":"https://traffic.megaphone.fm/COMM8886316848.mp3?updated=1776912443","duration_seconds":4160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/psychedelic-therapy-ptsd-and-the-path-to-healing-with-lauren-taus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/psychedelic-therapy-ptsd-and-the-path-to-healing-with-lauren-taus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health","slug":"is-this-right-for-me-cgms-blood-sugar-stress-and-metabolic-health","published_at":"2026-04-21T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-cgms-blood-sugar-stress-and-metabolic-health","url":"https://traffic.megaphone.fm/COMM7914645383.mp3?updated=1776728977","duration_seconds":1907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-cgms-blood-sugar-stress-and-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-cgms-blood-sugar-stress-and-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor","slug":"back-pain-disc-health-and-the-new-science-of-spinal-care-with-dr-amir-vokshoor","published_at":"2026-04-16T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/back-pain-disc-health-and-the-new-science-of-spinal-care-with-dr-amir-vokshoor","url":"https://traffic.megaphone.fm/COMM2127406219.mp3?updated=1776302305","duration_seconds":4155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/back-pain-disc-health-and-the-new-science-of-spinal-care-with-dr-amir-vokshoor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/back-pain-disc-health-and-the-new-science-of-spinal-care-with-dr-amir-vokshoor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market","slug":"is-this-right-for-me-peptides-bpc-157-growth-hormones-and-the-gray-market","published_at":"2026-04-15T17:14:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-peptides-bpc-157-growth-hormones-and-the-gray-market","url":"https://traffic.megaphone.fm/COMM2508967242.mp3?updated=1776273740","duration_seconds":2395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-peptides-bpc-157-growth-hormones-and-the-gray-market/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-peptides-bpc-157-growth-hormones-and-the-gray-market.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Infrared Sauna, Longevity, and the Science of Light with Connie Zack","slug":"infrared-sauna-longevity-and-the-science-of-light-with-connie-zack","published_at":"2026-04-09T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/infrared-sauna-longevity-and-the-science-of-light-with-connie-zack","url":"https://traffic.megaphone.fm/COMM1612813357.mp3?updated=1775515812","duration_seconds":3623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/infrared-sauna-longevity-and-the-science-of-light-with-connie-zack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/infrared-sauna-longevity-and-the-science-of-light-with-connie-zack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is This Right for Me? Everything You Need to Know About GLP-1s","slug":"is-this-right-for-me-everything-you-need-to-know-about-glp-1s","published_at":"2026-04-07T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-everything-you-need-to-know-about-glp-1s","url":"https://traffic.megaphone.fm/COMM7267395894.mp3?updated=1775511966","duration_seconds":2672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/is-this-right-for-me-everything-you-need-to-know-about-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/is-this-right-for-me-everything-you-need-to-know-about-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece","slug":"long-term-love-hard-training-and-the-gap-between-knowing-and-doing-with-gabby-reece","published_at":"2026-04-02T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/long-term-love-hard-training-and-the-gap-between-knowing-and-doing-with-gabby-reece","url":"https://traffic.megaphone.fm/COMM7703796588.mp3?updated=1774320362","duration_seconds":3820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/long-term-love-hard-training-and-the-gap-between-knowing-and-doing-with-gabby-reece/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/long-term-love-hard-training-and-the-gap-between-knowing-and-doing-with-gabby-reece.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My Dad's Feet: An Essay from Hospice","slug":"my-dad-s-feet-an-essay-from-hospice","published_at":"2026-03-31T19:37:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/my-dad-s-feet-an-essay-from-hospice","url":"https://traffic.megaphone.fm/COMM9682004913.mp3","duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/my-dad-s-feet-an-essay-from-hospice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/my-dad-s-feet-an-essay-from-hospice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health","slug":"cravings-aren-t-weakness-the-microbiome-glp-1-and-metabolic-health","published_at":"2026-03-26T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/cravings-aren-t-weakness-the-microbiome-glp-1-and-metabolic-health","url":"https://traffic.megaphone.fm/COMM4283946901.mp3?updated=1774319844","duration_seconds":3587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/cravings-aren-t-weakness-the-microbiome-glp-1-and-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/cravings-aren-t-weakness-the-microbiome-glp-1-and-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith","slug":"grass-fed-shark-returns-collagen-vapes-ear-lights-and-zen-vs-jaden-smith","published_at":"2026-03-24T13:05:00+00:00","page_url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/grass-fed-shark-returns-collagen-vapes-ear-lights-and-zen-vs-jaden-smith","url":"https://traffic.megaphone.fm/COMM4573684476.mp3?updated=1773974934","duration_seconds":951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/grass-fed-shark-returns-collagen-vapes-ear-lights-and-zen-vs-jaden-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/commune-with-jeff-krasno-923764/grass-fed-shark-returns-collagen-vapes-ear-lights-and-zen-vs-jaden-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}