{"podcast":{"title":"Coming In Hot","slug":"coming-in-hot-6882489","podcast_index_feed_id":6882489,"rss_url":"https://rss.art19.com/coming-in-hot","website_url":"https://art19.com/shows/coming-in-hot","image_url":"https://content.production.cdn.art19.com/images/ba/11/4f/61/ba114f61-a2a6-4b01-84d0-f0ef6155d499/82ff3802f6daf07117753d3ef21a3ba86fc537375580aca94cb82484f6ca047d3f1b0206c0e865cffbd9ac81b797abc4225b27064beff81272eb8f0ae67eaed3.jpeg","author":"Dear Media","episode_count":110,"summary":"Join Caroline Baudino, of Instagram’s 'Shop with Caroline', as she fearlessly tackles life's challenges on her new podcast, COMING IN HOT. In a world filled with mom, wife, daughter, and the list goes on responsibilities, Caroline inspires women to reclaim the vibrant, unstoppable version of themselves. Turning the unmentionable into an engaging conversation and making self-discovery and empowerment a stylish journey, get ready to rediscover your best self with Caroline. Get Up. Get Dressed. Let’s Do This! #ShopWithCaroline #BringHerBack","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coming-in-hot-6882489"},"episode":{"title":"Unraveling Menopause: The Untold Truths with Dr. Mary Claire Haver","slug":"unraveling-menopause-the-untold-truths-with-dr-mary-claire-haver","published_at":"2026-03-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/coming-in-hot-6882489/unraveling-menopause-the-untold-truths-with-dr-mary-claire-haver","show_page_url":"https://stenobird.com/podcast/coming-in-hot-6882489","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/0b9b2676-04e6-4d14-b749-0e5918ca8655.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/claritaspod.com/measure/arttrk.com/p/DM22A/pdst.fm/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/0b9b2676-04e6-4d14-b749-0e5918ca8655.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this episode, Caroline chats with board-certified OB-GYN and bestselling author Dr. Mary Claire Haver about why menopause and perimenopause are often misunderstood and under-taught in medicine, and why “just getting older” is not an acceptable diagnosis. Dr. Haver shares how she shifted from university medicine into opening a menopause clinic after COVID, and explains that menopause is a whole-body event with estrogen receptors throughout the body, affecting sleep, mood, brain fog, palpitations, vertigo, skin, and more. She breaks down the stages of perimenopause and menopause, describing hormone “chaos” as eggs decline, and stresses prioritizing sleep, resistance training, protein, fiber, and reducing processed foods and sugar to fight inflammation and prevent frailty. They discuss careful, monitored use of GLP-1s, skepticism about unregulated peptides/NAD, Dr. Haver’s own hormone regimen, and where to find menopause care. If you or someone you know is in the age of menopause, pre, during and post, this episode is for you! 🎵Music Credit Nikka Costa – “It’s Just Love”  Find Dr. Mary Claire Haver maryclairewellness.com IG: instagram.com/drmaryclaire TikTok: tiktok.com/@drmaryclaire The 'Pause Life: thepauselife.com Follow Caroline: Podcast: https://being-caroline.com/podcast/ IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this ep…","meta_description":"In this episode, Caroline chats with board-certified OB-GYN and bestselling author Dr. Mary Claire Haver about why menopause and perimenopause are often m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coming-in-hot-6882489/episodes/unraveling-menopause-the-untold-truths-with-dr-mary-claire-haver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coming-in-hot-6882489/unraveling-menopause-the-untold-truths-with-dr-mary-claire-haver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}