{"podcast":{"title":"Cog-Dog Radio","slug":"cog-dog-radio-6324","podcast_index_feed_id":6324,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:236473103/sounds.rss","website_url":"http://www.thecognitivecanine.com","image_url":"https://i1.sndcdn.com/avatars-000678056996-6ap9pk-original.jpg","author":"Sarah Stremming, The Cognitive Canine","episode_count":466,"summary":"Dog trainer, blogger, competitor.","last_synced_at":"2026-07-22T04:18:31.514761+00:00","page_url":"https://stenobird.com/podcast/cog-dog-radio-6324"},"episode":{"title":"Worked Up Finalé: Calm Down First, Feel Better Second","slug":"worked-up-final-calm-down-first-feel-better-second","published_at":"2026-06-02T13:37:17+00:00","page_url":"https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-final-calm-down-first-feel-better-second","show_page_url":"https://stenobird.com/podcast/cog-dog-radio-6324","url":"https://soundcloud.com/sarah-stremming/worked-up-finale-calm-down","audio_url":"https://feeds.soundcloud.com/stream/2332041623-sarah-stremming-worked-up-finale-calm-down.mp3","summary":"Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don’t need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay","meta_description":"Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don’t need to be calm all the time, and calmne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cog-dog-radio-6324/episodes/worked-up-final-calm-down-first-feel-better-second/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cog-dog-radio-6324/worked-up-final-calm-down-first-feel-better-second.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}