{"podcast":{"title":"Coffee with Jon - Think Big. Get Unstuck. Grow Your Business","slug":"coffee-with-jon-think-big-get-unstuck-grow-your-business-521729","podcast_index_feed_id":521729,"rss_url":"https://thinkbusiness.libsyn.com/rss","website_url":"https://jondwoskin.com/jons-think-business-podcast/","image_url":"https://static.libsyn.com/p/assets/2/0/3/5/2035028b7078dc5ad959afa2a1bf1c87/CoffeeWithJon-AlbumArt-2026.jpg","author":"Jon Dwoskin","episode_count":2877,"summary":"Coffee with Jon -Formerly THINK Business Deep, soulful conversations with executives, managers, and sales professionals who are making a real difference — in their companies, their communities, and within themselves. Inspired by the legendary Larry King, Coffee with Jon brings you 1:1 interviews built around curiosity, authenticity, and the art of truly listening. Like King, host Jon Dwoskin puts the guest and their journey at the center of every conversation — asking the questions that uncover not just what people do, but why they do it, and what drives them to show up and lead the way they do. Every episode is a chance to see the bigger picture, shift your perspective, and find the spark that moves you to your own next level. Pull up a chair. Pour yourself a cup of coffee and let's - Get Unstuck & THINK BIG!","last_synced_at":"2026-06-14T10:18:48.357272+00:00","page_url":"https://stenobird.com/podcast/coffee-with-jon-think-big-get-unstuck-grow-your-business-521729"},"episode":{"title":"Tracy Gapin on Optimizing Health for Peak Performance","slug":"tracy-gapin-on-optimizing-health-for-peak-performance","published_at":"2026-06-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/coffee-with-jon-think-big-get-unstuck-grow-your-business-521729/tracy-gapin-on-optimizing-health-for-peak-performance","show_page_url":"https://stenobird.com/podcast/coffee-with-jon-think-big-get-unstuck-grow-your-business-521729","url":"https://thinkbusiness.libsyn.com/tracy-gapin-on-optimizing-health-for-peak-performance","audio_url":"https://traffic.libsyn.com/secure/thinkbusiness/Jon_Dwoskin_TB_Live_Tracy_Gapin_JG_6-1-2026.mp3?dest-id=620882","summary":"What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a great conversation with Dr. Tracy Gapin, health and longevity expert, founder of the Gapin Institute, and creator of Peak Launch. We talked about what it really takes to get back to peak performance—and stay there. Here are 5 takeaways that stood out to me: 1️⃣ Sleep is your superpower. It's where recovery, growth, and memory consolidation happen. Skip it, and you miss the foundation of health and performance. 2️⃣ Even tiny changes move the needle. Don't aim for perfection—aim for progress. One less drink. One better choice. One percent better every day compounds into transformation. 3️⃣ Mindset matters . Journaling, gratitude, and mindfulness (like box breathing) aren't \"woo\"—they're science-backed tools that calm your nervous system and sharpen focus. 4️⃣ Habits beat hacks. The sexy biohacks (peptides, wearables, etc.) mean little if you ignore fundamentals like sleep, nutrition, stress management, and intentional routines. 5️⃣ Live with intention. Time-block your calendar. Plan your day. Set your environment up to win. Don't rely on willpower—rely on structure. 💡 My big takeaway? Progress over perfection. You don't have to overhaul your life overnight. Start with one small, intentional change—and stack them over time. Think Community: What's ONE tiny habit you could start this week to optimize your energy, clarity, life and/or business ? -------- Tracy Gapin, MD is a leading men's health optimization and longevity expert. He's the founder of the Gapin Institute for Precision Medicine and a board-certified urologist with over 25 years of experience. Dr. Gapin helps high-performing entrepreneurs, athletes, and executiv…","meta_description":"What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a gr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coffee-with-jon-think-big-get-unstuck-grow-your-business-521729/episodes/tracy-gapin-on-optimizing-health-for-peak-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coffee-with-jon-think-big-get-unstuck-grow-your-business-521729/tracy-gapin-on-optimizing-health-for-peak-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}