{"podcast":{"title":"Coffee & Oysters: The London Business Babe Podcast","slug":"coffee-oysters-the-london-business-babe-podcast-7064698","podcast_index_feed_id":7064698,"rss_url":"https://api.substack.com/feed/podcast/3002009.rss","website_url":"https://coffeeandoysters.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/3002009/4f5a9bba24e55f578512593a3dd5b030.jpg","author":"frances odera matthews","episode_count":39,"summary":"The ONLY business & lifestyle podcast for & by London’s Business Babes. Ungatekeeping your next move & life in the city. ✨ Sign up for your free survival guide ✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698"},"episode":{"title":"Jaz Marfo’s Guide to Flexible Careers & Anti-Hustle Boundaries","slug":"jaz-marfo-s-guide-to-flexible-careers-anti-hustle-boundaries","published_at":"2025-07-07T10:11:00+00:00","page_url":"https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698/jaz-marfo-s-guide-to-flexible-careers-anti-hustle-boundaries","show_page_url":"https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698","url":"https://coffeeandoysters.substack.com/p/jaz-marfos-guide-to-flexible-careers","audio_url":"https://api.substack.com/feed/podcast/167647467/b94973078afdbac0e78d21fe0c3d1e06.mp3","summary":"Meet Jaz Marfo , a certified career coach for high achievers who emphasises the importance of creating growth and change through anti-hustle. Jaz shares insights on balancing a fulfilling career without burnout, discussing her personal and professional journey, the significance of boundaries, and the practical strategies she employs. We talk about the obsession with overworking, optimising work hours, and the benefits of personalised career coaching. Dive into Jaz’s favourite tech tools, London hotspots, and her philosophy on life and work. --- Steal Jaz’s “stack” of recommendations (along with all guests) in the Coffee & Oysters Guide. Jaz on LinkedIn: https://www.linkedin.com/in/jazmarfo/ Jaz’s Website: http://www.justjaz.co/ --- 00:00 Introduction 03:50 Guest Introduction: Jaz Marfo 04:30 Navigating Career and Personal Life 05:39 The Anti-Hustle Philosophy 14:54 The Importance of Self-Worth and Confidence 27:47 Pivoting and Evolving in Business 31:24 Balancing Motherhood and Entrepreneurship 32:38 The Importance of a Support System 34:49 Investing in Coaching and Skill Development 38:51 Personal Policies and Self-Care 43:21 Tech Tools for Business Efficiency 47:17 Exploring London: Bucket List and Recommendations 54:10 Conclusion --- 💬 Become a guest 📓 2025 Journal Template 🪄 Partnerships & Questions: coffeeandoysters@gmail.com 💌 Never miss an episode: Sign up to Substack 🎓 The Big Notion Energy Academy 📺 YouTube: www.youtube.com/@CoffeeandOysters 📸 Instagram: @coffeeandoysterspod 📱TikTok: @coffeeandoysterspod Get full access to Coffee & Oysters: The London Business Babe Podcast at coffeeandoysters.substack.com/subscribe","meta_description":"Meet Jaz Marfo , a certified career coach for high achievers who emphasises the importance of creating growth and change through anti-hustle. Jaz shares i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coffee-oysters-the-london-business-babe-podcast-7064698/episodes/jaz-marfo-s-guide-to-flexible-careers-anti-hustle-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coffee-oysters-the-london-business-babe-podcast-7064698/jaz-marfo-s-guide-to-flexible-careers-anti-hustle-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}