{"podcast":{"title":"Cody Lundin's Keep Your Ass Alive","slug":"cody-lundin-s-keep-your-ass-alive-7395760","podcast_index_feed_id":7395760,"rss_url":"https://rss.buzzsprout.com/2511126.rss","website_url":"https://keepyourassalive.buzzsprout.com","image_url":"https://storage.buzzsprout.com/h355nshyhvfzsw3fwbu3plonl0nf?.jpg","author":"Media Manager","episode_count":8,"summary":"Keep Your Ass Alive with Cody Lundin is a raw, real survival podcast from the barefoot badass himself. From wilderness skills to disaster prep, Cody shares unfiltered tips, stories, and tools to help you outsmart chaos and stay alive, no BS, just straight talk. Barefoot optional. Want more Cody? Visit https://www.codylundin.com/","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760"},"episode":{"title":"Sustainable building & design with Tony Brown | Cody Lundin’s Keep Your Ass Alive Ep 7","slug":"sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7","published_at":"2026-05-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7","show_page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760","url":"https://www.buzzsprout.com/2511126/episodes/19155082-sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7.mp3","audio_url":"https://www.buzzsprout.com/2511126/episodes/19155082-sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7.mp3","summary":"Cody interviews Tony Brown, Founder of the Ecosa Institute. They talk about building a more self-reliant, sustainable home, power grid vulnerabilities, saving money, the strength of the tribe, and how to keep zombies out of your house. Miss this episode and twiddle your thumbs in the dark during a grid-down scenario because you thought you had it all figured out. #codylundin #survivalist #outdoorsurvivalskills #Keepyourassalive #podcast #zombies #tonybrown #Ecosainstitute For more Podcas...","meta_description":"Cody interviews Tony Brown, Founder of the Ecosa Institute. They talk about building a more self-reliant, sustainable home, power grid vulnerabilities, sa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cody-lundin-s-keep-your-ass-alive-7395760/episodes/sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/sustainable-building-design-with-tony-brown-cody-lundin-s-keep-your-ass-alive-ep-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}