{"podcast":{"title":"Cody Lundin's Keep Your Ass Alive","slug":"cody-lundin-s-keep-your-ass-alive-7395760","podcast_index_feed_id":7395760,"rss_url":"https://rss.buzzsprout.com/2511126.rss","website_url":"https://keepyourassalive.buzzsprout.com","image_url":"https://storage.buzzsprout.com/h355nshyhvfzsw3fwbu3plonl0nf?.jpg","author":"Media Manager","episode_count":8,"summary":"Keep Your Ass Alive with Cody Lundin is a raw, real survival podcast from the barefoot badass himself. From wilderness skills to disaster prep, Cody shares unfiltered tips, stories, and tools to help you outsmart chaos and stay alive, no BS, just straight talk. Barefoot optional. Want more Cody? Visit https://www.codylundin.com/","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760"},"episode":{"title":"Physical Fitness and Nutrition for Survival with Josh Conner | Keep Your Ass Alive","slug":"physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive","published_at":"2026-01-01T16:00:00+00:00","page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive","show_page_url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760","url":"https://www.buzzsprout.com/2511126/episodes/18437314-physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.mp3","audio_url":"https://www.buzzsprout.com/2511126/episodes/18437314-physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.mp3","summary":"Cody interviews former professional body builder Josh Conner for tips on physical fitness for short and long-term survival. Survival nutrition is also covered for both strength and endurance training, ensuring that you can outrun the zombies. Miss this episode and risk having your brains eaten. #codylundin #physicalfitness #podcast #keepyourassalive #joshconner #nutrition For more Podcasts from Cast11 visit Cast11.com Want more Cody visit codylundin.com","meta_description":"Cody interviews former professional body builder Josh Conner for tips on physical fitness for short and long-term survival. Survival nutrition is also cov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cody-lundin-s-keep-your-ass-alive-7395760/episodes/physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cody-lundin-s-keep-your-ass-alive-7395760/physical-fitness-and-nutrition-for-survival-with-josh-conner-keep-your-ass-alive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}