{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 Ep 6 Coastline Glow Ups and Sea Joy","slug":"s3-ep-6-coastline-glow-ups-and-sea-joy","published_at":"2026-02-16T14:13:46+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-ep-6-coastline-glow-ups-and-sea-joy","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-ep-6-coastline-glow-ups-and-sea-joy","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6993261a989966fe08942d70/media.mp3","summary":"In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited about, and how we’re shaping them to give swimmers an even better experience in the water. Our drill of the moment is sculling, why we love it, how it improves feel for the water, and why it’s such a powerful tool for connection and control. And of course, we finish with our Tell It to the Sea moment, where we enjoyed a rare sea dip together with no pressure, no coaching hats on, just pure, simple swim joy. It’s reflective, practical, and full of that coastline energy we can’t get enough of. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we’re sharing all the details about our newly refreshed coastline swims for the upcoming season, what’s changing, what we’re excited abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-ep-6-coastline-glow-ups-and-sea-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-ep-6-coastline-glow-ups-and-sea-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}