{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E9 Flat Seas & Flexible Bodies","slug":"s3-e9-flat-seas-flexible-bodies","published_at":"2026-03-09T16:24:53+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e9-flat-seas-flexible-bodies","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e9-flat-seas-flexible-bodies","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69aef455a2ae95013bfd4927/media.mp3","summary":"This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim that reminds you exactly why you love being in the water. Allie shares how she’s rediscovered her love of sewing (and why it’s bringing her so much joy), before we dive into our main topic: mobility and flexibility. We chat about why they’re so important for swimmers, how they help your stroke efficiency, reduce injury risk, and make swimming feel smoother and stronger. Our Drill of the Moment is the classic Zipper Drill, brilliant for improving high elbows, body rotation and relaxed recovery. And as always, we finish with our Tell It to the Sea moments.  A mix of swim chat, life chat and salty reflections  🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e9-flat-seas-flexible-bodies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e9-flat-seas-flexible-bodies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}