{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E8 Sweaty trainers and salty water","slug":"s3-e8-sweaty-trainers-and-salty-water","published_at":"2026-03-02T12:21:02+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e8-sweaty-trainers-and-salty-water","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e8-sweaty-trainers-and-salty-water","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69a58090a48c2e1548844dd2/media.mp3","summary":"This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃‍♀️👏 We dive into a topic many swimmers quietly struggle with - cramp. What causes it, how to reduce the risk, and what to do if it strikes mid-swim.  Our drill of the moment is the brilliant single-arm drill, perfect for improving catch, body position, breathing control, and identifying imbalances in your stroke. And we finish with our Tell It to the Sea moment, where the water became a place of release, reset and reflection for our swimmers. Sometimes it’s not about pace or distance, it’s about letting the sea hold it all. Practical, honest, and full of real swim life, come and join us 🌊💙 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃‍♀️👏 We dive into a to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e8-sweaty-trainers-and-salty-water/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e8-sweaty-trainers-and-salty-water.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}