{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E3 - Bone Conduction & Brave Conversations","slug":"s3-e3-bone-conduction-brave-conversations","published_at":"2026-01-20T16:24:02+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e3-bone-conduction-brave-conversations","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e3-bone-conduction-brave-conversations","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/696fac22f66127afddc2daa5/media.mp3","summary":"This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks We talk about how we use this technology with both ourselves and our swimmers to communicate in real time while swimming . From correcting technique and improving form mid-stroke , to offering reassurance, encouragement, and motivation exactly when it’s needed — this has completely transformed how people learn, progress, and connect in the water. But it’s not just about faster or more efficient swimming. It’s about confidence , clarity , and feeling supported while you’re actually in the environment you’re training for. We also dive into some of our recent social media posts around winter swimming, dipping vs swimming , and the conversations they sparked. We’ve had everything from agreement and thoughtful additions, to questions, challenges, and outright disagreement — and honestly, we love it. Because these conversations matter. They open the door to better understanding, shared experiences, and a more inclusive, informed open-water swimming community — where there’s room for different approaches, different goals, and different voices. Whether you’re a winter dipper, a year-round swimmer, curious about coaching tech, or just love thoughtful discussion around the sea — this episode is for you 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!…","meta_description":"This week, we’re letting you in on one of our biggest game changers in coaching — our bone conduction speaker pucks We talk about how we use this technolo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e3-bone-conduction-brave-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e3-bone-conduction-brave-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}