{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":82,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-04T00:21:09.954661+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E20 Think Like an Athlete: The Secret to Better Swimming","slug":"s3-e20-think-like-an-athlete-the-secret-to-better-swimming","published_at":"2026-07-28T08:47:51+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e20-think-like-an-athlete-the-secret-to-better-swimming","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e20-think-like-an-athlete-the-secret-to-better-swimming","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6a686cb74207b2a6011360fd/media.mp3","summary":"What does it really take to improve your swimming? In this episode, we explore why progress often starts outside your comfort zone. Whether you're trying to swim further, faster, improve your technique or overcome fears in the water, growth requires a willingness to embrace discomfort and trust the process. We discuss the importance of thinking like an athlete showing up consistently, focusing on the small improvements and understanding that the best swimmers aren't necessarily the most talented, but often the most persistent. Our Drill of the Moment is the humble pull buoy. We talk about why it's one of our favourite training tools, how it helps improve body position, encourages a stronger catch and pull, and allows swimmers to focus on what their upper body is doing in the water. As always, we finish with Tell It To The Sea, featuring some unexpected encounters involving fish, paddle boards and the little moments that make spending time on and around the water so special. So grab a cuppa, settle in and join us for another swim-filled chat from the North Devon coast. 🌊 Seas Your Dreams 🌊🎙️💙 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What does it really take to improve your swimming? In this episode, we explore why progress often starts outside your comfort zone. Whether you're trying…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e20-think-like-an-athlete-the-secret-to-better-swimming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e20-think-like-an-athlete-the-secret-to-better-swimming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}