{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E2 The 400m Project: Training, Grit & the pool","slug":"s3-e2-the-400m-project-training-grit-the-pool","published_at":"2026-01-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e2-the-400m-project-training-grit-the-pool","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/695fe367028ac0c60740ee8b/media.mp3","summary":"We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from structure and consistency to pacing and patience — and explore the mental stamina needed to keep showing up when sessions get tough. This episode is about more than speed, it’s about commitment, belief, and staying connected to why you swim in the first place. Perfect listening for anyone working towards a swim goal, in the pool or beyond 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We dive into the world of pool training and what it really takes to knock time off a 400m swim. We talk through the physical training required, from struc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e2-the-400m-project-training-grit-the-pool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e2-the-400m-project-training-grit-the-pool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}