{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":82,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-04T00:21:09.954661+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E18 Goals, Growth & Going Faster","slug":"s3-e18-goals-growth-going-faster","published_at":"2026-06-08T14:59:44+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e18-goals-growth-going-faster","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e18-goals-growth-going-faster","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6a26d8e0401089d02d4be0af/media.mp3","summary":"This week we're diving into swim goals and asking whether we're always too focused on the next challenge instead of recognising how far we've already come. We discuss why goals can be important, but also why it's easy to forget the achievements along the way as the goalposts continue to move. From confidence and distance to pace and performance, when do we stop and appreciate what we've already accomplished? Our Drill of the Moment focuses on speed work, exploring why every swimmer can benefit from incorporating speed drills into their training and how they can improve efficiency, confidence and overall swimming performance. As always, we finish with Tell It To The Sea, celebrating some fantastic moments from our own swimming journeys and the wonderful achievements of swimmers in our community. A positive episode about progress, perspective and enjoying the journey as much as the destination. 🌊🎙️💙 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week we're diving into swim goals and asking whether we're always too focused on the next challenge instead of recognising how far we've already come…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e18-goals-growth-going-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e18-goals-growth-going-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}