{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":82,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-04T00:21:09.954661+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E17 Cold Water and coastal wins","slug":"s3-e17-cold-water-and-coastal-wins","published_at":"2026-06-01T16:41:02+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e17-cold-water-and-coastal-wins","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e17-cold-water-and-coastal-wins","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6a1db61ec1105f0d11008c8f/media.mp3","summary":"After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water. We chat about an unexpected day off that turned out to be a real treat for one of us, before discussing the serious topic of cold water shock. We explore why education around cold water safety is so important and talk about our work with William from Tide School to help raise awareness and improve understanding. Our Drill of the Moment focuses on using fins and how they can help improve body position, technique, propulsion and overall swim efficiency. As always, our Tell It To The Sea section celebrates personal achievements, coaching highlights, coastal swims and the fantastic wins we've seen from swimmers in our community. A thoughtful episode covering safety, education, swimming development and plenty of reasons to celebrate time spent in the water.  🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water. We chat about an unexpect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e17-cold-water-and-coastal-wins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e17-cold-water-and-coastal-wins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}