{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E16 Egypt Red Sea, Swim Trek Special","slug":"s3-e16-egypt-red-sea-swim-trek-special","published_at":"2026-05-18T12:11:09+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e16-egypt-red-sea-swim-trek-special","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e16-egypt-red-sea-swim-trek-special","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/6a0b01ddfd0523152a0ab2f2/media.mp3","summary":"In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We talk about the joy of watching swimmers achieve goals they never thought possible, grow in confidence and massively increase the distances they could swim throughout the trip. We also dive into the magic of the Red Sea and all the amazing sea life we encountered, including a very special stand out octopus moment that we definitely will not forget 🐙✨ Our Drill of the Moment is the Broken Arrow, a brilliant drill shown to us by our guide John, helping swimmers work on connection, balance and stroke control. To finish, our Tell It to the Sea moments are all about the happiness of seeing our swimmers truly play in the sea, diving, jumping, exploring and embracing pure joy in the water 💙 🎧 A lovely episode full of adventure, achievement and salty happiness. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We ta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e16-egypt-red-sea-swim-trek-special/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e16-egypt-red-sea-swim-trek-special.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}