{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E13 Wind, Waves & Why We Move","slug":"s3-e13-wind-waves-why-we-move","published_at":"2026-04-07T13:43:37+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e13-wind-waves-why-we-move","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e13-wind-waves-why-we-move","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69d50a09bfb0dc501b407c38/media.mp3","summary":"In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a rather interesting attempt at camping overnight 😅🌬️ We also dive into a really honest conversation about why we exercise, is it for fun, for fitness, for weight loss, or something more? A topic we know so many of you will relate to. Our Drill of the Moment is the 50p squeeze, a simple but effective way to engage your glutes and activate your core, helping you feel more connected and stable in the water. As always, we finish with our Tell It to the Sea moments, sharing reflections from the week, and we couldn’t not mention our van Joy, who’s had a little glow-up with some fresh new signage 🚐✨ 🎧 Expect laughs, honesty and plenty of salty chat along the way 🌊 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a ra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e13-wind-waves-why-we-move/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e13-wind-waves-why-we-move.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}