{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E11 Helms, Charts & Glassy Waters","slug":"s3-e11-helms-charts-glassy-waters","published_at":"2026-03-24T14:26:41+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e11-helms-charts-glassy-waters","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e11-helms-charts-glassy-waters","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/69c29f221a160b44db05ca8d/media.mp3","summary":"In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a helm, to learning how to read charts and understand navigation. With our own power-steered boat, this felt like an important step for us as we plan to use it more to support our swimming and coaching. We also dive into a more serious discussion about Dirty Business and the shocking behaviour of water companies and what it means for those of us who love spending time in the sea. Our Drill of the Moment is the Long Dog a brilliant drill for helping swimmers develop reach, their catch and a smooth, connected stroke. And of course, we finish with our Tell It to the Sea moments, sharing the reflections and experiences that remind us why the water means so much to us. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a hel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e11-helms-charts-glassy-waters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e11-helms-charts-glassy-waters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}