{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S3 E1 New Year, Positive Intentions and Fuelling your Body","slug":"s3-e1-new-year-positive-intentions-and-fuelling-your-body","published_at":"2026-01-05T15:20:10+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e1-new-year-positive-intentions-and-fuelling-your-body","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s3-e1-new-year-positive-intentions-and-fuelling-your-body","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/695bd6ab59798faba36def76/media.mp3","summary":"In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions. And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in the water. A great listen if you’re looking to start the year feeling motivated, supported, and ready for winter swims 🎙️🌊 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Make a booking - www.coastalswimcoaching.co.uk/booking Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s3-e1-new-year-positive-intentions-and-fuelling-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s3-e1-new-year-positive-intentions-and-fuelling-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}