{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S2 E16 - Drills, Thrills and cold spills","slug":"s2-e16-drills-thrills-and-cold-spills","published_at":"2025-12-09T16:48:52+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e16-drills-thrills-and-cold-spills","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s2-e16-drills-thrills-and-cold-spills","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/693852f54f84d8410fb61f73/media.mp3","summary":"In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how we’re both doing and what’s been happening behind the scenes. We’re also launching a brand-new segment we’re really excited about: Drill of the moment. Each episode we’ll break down a specific swimming drill, explain why it matters, how to do it well, and how it can transform your stroke. Whether you’re a pool swimmer, an open-water lover, or just drill-curious, this one’s for you! Don’t forget to like, rate, and review, it really helps more swimmers find us. And if you’ve got any questions, topics you want covered, or drills you want explained, send them our way! We love hearing from you. Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Instagram - @coastalswimcoaching and @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we take a moment to catch up on life, coaching, swimming, and everything in between. It’s been a whirlwind, so we’re diving into how we’r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e16-drills-thrills-and-cold-spills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e16-drills-thrills-and-cold-spills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}