{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S2 E12 Countdown to the Channel!","slug":"s2-e12-countdown-to-the-channel","published_at":"2025-09-26T07:38:00+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e12-countdown-to-the-channel","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s2-e12countdown-to-the-channel","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/68d642d8136216b12f921d57/media.mp3","summary":"Ahhhhhhh… it’s nearly Channel time! 🏊‍♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, the emotions are all over the place, and yes… snacks are being carefully planned. We chat about what’s going through our heads in the final countdown, from “we’ve totally got this” to “whose idea was this again?” Plus, we celebrate the absolute legends in our Coastal Community smashing their own swims and adventures recently, we even had dolphins and rainbows! Massive thanks to everyone cheering, hugging and keeping us vaguely sane. You are all the best!! Please follow the links to find out more about this incredible charity and to our donor box sponsorship page! The Body Happy Org - https://www.bodyhappyorg.com/about Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal Make a booking - www.coastalswimcoaching.co.uk/booking Instagram - @coastalswimcoaching and @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Ahhhhhhh… it’s nearly Channel time! 🏊‍♀️ Next week we’ll be swimming to France (hopefully not via Belgium if the tide gets us). The nerves are bubbling, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e12-countdown-to-the-channel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e12-countdown-to-the-channel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}