{"podcast":{"title":"Coastal Swim Cast","slug":"coastal-swim-cast-6742955","podcast_index_feed_id":6742955,"rss_url":"https://feeds.acast.com/public/shows/6592e3bc983a7c0016067362","website_url":"https://shows.acast.com/coastal-swim-cast","image_url":"https://assets.pippa.io/shows/6592e3bc983a7c0016067362/1770659141807-c971682e-4d20-4cff-978b-b2bd2b1cc969.jpeg","author":"Coastal Swim Coaching","episode_count":75,"summary":"Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955"},"episode":{"title":"S2 E11 - Motivation, Milestones & Making sure we have some fun","slug":"s2-e11-motivation-milestones-making-sure-we-have-some-fun","published_at":"2025-08-21T14:16:59+00:00","page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e11-motivation-milestones-making-sure-we-have-some-fun","show_page_url":"https://stenobird.com/podcast/coastal-swim-cast-6742955","url":"https://shows.acast.com/coastal-swim-cast/episodes/s2-e11-motivation-milestones-making-sure-we-have-some-fun","audio_url":"https://sphinx.acast.com/p/open/s/6592e3bc983a7c0016067362/e/68a72a5be2f63983a72ae708/media.mp3","summary":"This week we’re diving into the rollercoaster of staying motivated (spoiler: it’s not always easy!) and sharing how our own training is going. We chat about spotting progress — in ourselves and our swimmers — even when it feels like nothing’s moving forward. Then we switch gears to talk all things fundraising for our Channel Swim charity: the fun ideas, the exciting extras, and how you can jump in and get involved. It’s part training talk, part pep talk, and part party planning — so come along for the splash! 🌊💪 Please follow the links to find out more about this incredible charity and to our donor box sponsorship page! The Body Happy Org - https://www.bodyhappyorg.com/about Donor Box - https://donorbox.org/body-happy-org-donation-form/fundraiser/allie-and-terri-coastal Make a booking - www.coastalswimcoaching.co.uk/booking Instagram - @coastalswimcoaching and @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week we’re diving into the rollercoaster of staying motivated (spoiler: it’s not always easy!) and sharing how our own training is going. We chat abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-swim-cast-6742955/episodes/s2-e11-motivation-milestones-making-sure-we-have-some-fun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-swim-cast-6742955/s2-e11-motivation-milestones-making-sure-we-have-some-fun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}