{"podcast":{"title":"Coastal News: A Home and Away Podcast","slug":"coastal-news-a-home-and-away-podcast-4100310","podcast_index_feed_id":4100310,"rss_url":"https://feed.podbean.com/coastalnewspod/feed.xml","website_url":"https://www.coastalnewspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19875481/pdc_logo_1739395125887.jpg","author":"Stick Thing Productions","episode_count":100,"summary":"The World’s Premier Home and Away Podcast. Coastal News: A Home and Away Podcast is a weekly episode companion podcast discussing the latest episodes of your favourite Aussie soap as they air on 5 in the UK. Email: coastalnewspod@gmail.com X/Instagram: coastalnewspod","last_synced_at":"2026-09-20T04:28:52.962610+00:00","page_url":"https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310"},"episode":{"title":"No Pain No Gain","slug":"no-pain-no-gain","published_at":"2026-06-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310/no-pain-no-gain","show_page_url":"https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310","url":"https://www.coastalnewspod.com/e/no-pain-no-gain/","audio_url":"https://mcdn.podbean.com/mf/web/3v7q7gytxx9dwx3s/AudioCutter_no_paina2ers.mp3","summary":"Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This week: Sonny goes rogue, Richie gets into hot water, Justin solves the case and Mac receives devastating news. Visit our website: coastalnewspod.com SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below) (Apple) https://podcasts.apple.com/us/podcast/coastal-news-investigates/id1822211109 (Spotify) https://open.spotify.com/show/2HaY3C0AwWeFPQJ7Q6aGfU?si=mRfIvnESTAa7g7SL2bcQUA Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:coastalnewspod@gmail.com Join our online discussion as episodes air #HomeandAwayUK","meta_description":"Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This week…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coastal-news-a-home-and-away-podcast-4100310/episodes/no-pain-no-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coastal-news-a-home-and-away-podcast-4100310/no-pain-no-gain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}