{"podcast":{"title":"Coaching as Benevolence","slug":"coaching-as-benevolence-6686756","podcast_index_feed_id":6686756,"rss_url":"https://media.rss.com/coachingasbenevolence/feed.xml","website_url":"https://rss.com/podcasts/coachingasbenevolence","image_url":"https://media.rss.com/coachingasbenevolence/20240910_080902_f022c0bcef1deb39c413769a5c2b08a3.png","author":"L'Shawn Howard and Eryn Elder","episode_count":114,"summary":"This is a podcast for people who are curious about using coaching as a resource for self-development.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756"},"episode":{"title":"Reclaim Your Agency When Stressed","slug":"reclaim-your-agency-when-stressed","published_at":"2026-02-04T15:00:00+00:00","page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756/reclaim-your-agency-when-stressed","show_page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756","url":"https://rss.com/podcasts/coachingasbenevolence/2520671","audio_url":"https://content.rss.com/episodes/237380/2520671/coachingasbenevolence/2026_02_04_04_56_08_ed2a47fa-c244-44e8-a97b-79c1936e1f6b.mp3","summary":"Eryn and L' Shawn discuss strategies for managing stress, drawing from personal experiences and coaching techniques. They explore various approaches, including breathing exercises, mindfulness, and the importance of intentional pauses during stressful situations. L' Shawn shares insights from a workshop on making stress a superpower, emphasizing the need for outlets to release adrenaline. Eryn highlights the role of self-judgment and fear in her stress responses and the benefits of cognitive behavioral therapy and coaching. They also discuss societal pressures around productivity and the need to redefine success and work-life balance.","meta_description":"Eryn and L' Shawn discuss strategies for managing stress, drawing from personal experiences and coaching techniques. They explore various approaches, incl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/reclaim-your-agency-when-stressed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756/reclaim-your-agency-when-stressed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}