{"podcast":{"title":"Coaching as Benevolence","slug":"coaching-as-benevolence-6686756","podcast_index_feed_id":6686756,"rss_url":"https://media.rss.com/coachingasbenevolence/feed.xml","website_url":"https://rss.com/podcasts/coachingasbenevolence","image_url":"https://media.rss.com/coachingasbenevolence/20240910_080902_f022c0bcef1deb39c413769a5c2b08a3.png","author":"L'Shawn Howard and Eryn Elder","episode_count":129,"summary":"This is a podcast for people who are curious about using coaching as a resource for self-development.","last_synced_at":"2026-09-10T04:20:43.334294+00:00","page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756"},"episode":{"title":"A Simple, Quick Mindful Exercise May Lead to Taking Your Best Action Yet","slug":"a-simple-quick-mindful-exercise-may-lead-to-taking-your-best-action-yet","published_at":"2026-07-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756/a-simple-quick-mindful-exercise-may-lead-to-taking-your-best-action-yet","show_page_url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756","url":"https://rss.com/podcasts/coachingasbenevolence/2990557","audio_url":"https://content.rss.com/episodes/237380/2990557/coachingasbenevolence/2026_07_15_02_28_15_ff4e6c58-8823-43e2-b38f-47544055b3bd.mp3","summary":"L' Shawn and Eryn work through the second prompt in the third section of their guided journal prompt about finding time for micro-moments of breathing and reflection, discussing how even brief moments of stillness can help people reconnect with their bodies and gain clarity before taking action. The conversation covers the importance of making these practices routine, the value of noticing without judgment during these moments, and various strategies for reorienting throughout the day including engaging the senses, using word puzzles, or taking physical breaks.","meta_description":"L' Shawn and Eryn work through the second prompt in the third section of their guided journal prompt about finding time for micro-moments of breathing and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coaching-as-benevolence-6686756/episodes/a-simple-quick-mindful-exercise-may-lead-to-taking-your-best-action-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coaching-as-benevolence-6686756/a-simple-quick-mindful-exercise-may-lead-to-taking-your-best-action-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}