{"podcast":{"title":"Coach Quip","slug":"coach-quip-3530204","podcast_index_feed_id":3530204,"rss_url":"https://feeds.simplecast.com/gOEipbPx","website_url":"https://coach-quip.simplecast.com","image_url":"https://image.simplecastcdn.com/images/02a0aebb-7e24-4d6c-868f-5dd607b22788/3b13e90e-b992-417f-b2f0-2b863624a6f7/3000x3000/edge-coach-quip-logo-final.jpg?aid=rss_feed","author":"Edge Athlete Lounge","episode_count":247,"summary":"Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete","last_synced_at":"2026-06-22T20:20:56.335145+00:00","page_url":"https://stenobird.com/podcast/coach-quip-3530204"},"episode":{"title":"237: Strength & Cardio on the Same Day? Here's How","slug":"237-strength-cardio-on-the-same-day-here-s-how","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/coach-quip-3530204/237-strength-cardio-on-the-same-day-here-s-how","show_page_url":"https://stenobird.com/podcast/coach-quip-3530204","url":"https://coach-quip.simplecast.com/episodes/237-strength-cardio-on-the-same-day-heres-how-r6ndLj_T","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/7e1317c0-ca12-4b61-b516-f362ce52e8f8/fc6157a6-efc2-46a4-82dd-0ec605be4f78/episodes/audio/group/6e75058d-27fa-427a-9c0f-5d516780f119/group-item/22f96173-fae3-41cd-8900-8a2feea82eeb/128_default_tc.mp3?aid=rss_feed&feed=gOEipbPx","summary":null,"meta_description":null,"key_points":[],"chapters":[],"topics":[],"duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/coach-quip-3530204/episodes/237-strength-cardio-on-the-same-day-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/coach-quip-3530204/237-strength-cardio-on-the-same-day-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}