{"podcast":{"title":"CNN 5 Things","slug":"cnn-5-things-716851","podcast_index_feed_id":716851,"rss_url":"https://feeds.megaphone.fm/WMHY2007701094","website_url":"https://cnn.com/audio/podcasts/5-things","image_url":"https://megaphone.imgix.net/podcasts/0db83e9e-4758-11ee-9491-57121f88514e/image/1ff583f9440cb17434b6dcbadaf8a075.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"CNN","episode_count":3820,"summary":"Monday through Friday get up to speed on the biggest headlines of the day with 5 Things. On Saturdays, get a break for your ears with good news from 5 Good Things. And at noon and Sundays, we take you beyond the headlines to help make sense of what everyone is talking about in politics and beyond with One Thing.","last_synced_at":"2026-09-23T20:21:50.403513+00:00","page_url":"https://stenobird.com/podcast/cnn-5-things-716851"},"episode":{"title":"The Surprising Power of Self-Compassion","slug":"the-surprising-power-of-self-compassion","published_at":"2026-09-19T08:30:00+00:00","page_url":"https://stenobird.com/podcast/cnn-5-things-716851/the-surprising-power-of-self-compassion","show_page_url":"https://stenobird.com/podcast/cnn-5-things-716851","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY6286376439.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY6286376439.mp3","summary":"From Florida to French Polynesia, conservationists are finding creative ways to help coral reefs beat the heat from El Niño. What started with one trash-collecting barrier has grown into a network of more than 400 cleaning up Indonesia’s waterways. Africa’s largest IPO launched this week, opening the door for everyday Nigerians to own a piece of a landmark project. A new study reveals a surprising connection between caring for others and caring for yourself. Plus, meet a 2026 CNN Hero who’s helping thousands of stray cats in California get the care and, sometimes, forever homes they need.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Assistance: Nimi Princewill, Yoyo Chow, Bijan Hosseini, John Lewis, Meg Dunn, Christie O’ Reilly  Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"From Florida to French Polynesia, conservationists are finding creative ways to help coral reefs beat the heat from El Niño. What started with o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cnn-5-things-716851/episodes/the-surprising-power-of-self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cnn-5-things-716851/the-surprising-power-of-self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}