{"podcast":{"title":"CNN 5 Things","slug":"cnn-5-things-716851","podcast_index_feed_id":716851,"rss_url":"https://feeds.megaphone.fm/WMHY2007701094","website_url":"https://cnn.com/audio/podcasts/5-things","image_url":"https://megaphone.imgix.net/podcasts/0db83e9e-4758-11ee-9491-57121f88514e/image/1ff583f9440cb17434b6dcbadaf8a075.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"CNN","episode_count":3820,"summary":"Monday through Friday get up to speed on the biggest headlines of the day with 5 Things. On Saturdays, get a break for your ears with good news from 5 Good Things. And at noon and Sundays, we take you beyond the headlines to help make sense of what everyone is talking about in politics and beyond with One Thing.","last_synced_at":"2026-09-23T20:21:50.403513+00:00","page_url":"https://stenobird.com/podcast/cnn-5-things-716851"},"episode":{"title":"5 Good Things: The Woman Who Conquered the Pacific in Record Time","slug":"5-good-things-the-woman-who-conquered-the-pacific-in-record-time","published_at":"2026-07-11T08:30:00+00:00","page_url":"https://stenobird.com/podcast/cnn-5-things-716851/5-good-things-the-woman-who-conquered-the-pacific-in-record-time","show_page_url":"https://stenobird.com/podcast/cnn-5-things-716851","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY2670675209.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY2670675209.mp3","summary":"No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year’s CNN Heroes who offers more than a roof over the heads of people experiencing homelessness in Syracuse, New York. Kelsey Pfendler completed a record-breaking row from California to Hawaii. These furry airport employees in West Virginia have helped solve a costly problem that's plagued aviation for decades. Plus, the next time you’re feeling overwhelmed, take this neuroscientist’s advice.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Support: Bryce Urbany, Christie O'Reilly, Meg Dunn, Kareem El Damanhoury  Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year’s CNN Heroes who of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cnn-5-things-716851/episodes/5-good-things-the-woman-who-conquered-the-pacific-in-record-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cnn-5-things-716851/5-good-things-the-woman-who-conquered-the-pacific-in-record-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}