{"podcast":{"title":"CNN 5 Good Things","slug":"cnn-5-good-things-6934049","podcast_index_feed_id":6934049,"rss_url":"https://feeds.megaphone.fm/WMHY4379076087","website_url":"https://www.cnn.com/audio","image_url":"https://megaphone.imgix.net/podcasts/9457dc2e-1eae-11ef-9bc6-c7abb00abdf1/image/0a49f64072a41766d5784523249b454f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"CNN","episode_count":129,"summary":"Starting August 8, 2026 all new episodes can be found over in the CNN 5 Things feed. Search \"CNN 5 Things\" wherever you get your podcasts. How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.","last_synced_at":"2026-08-02T08:18:24.828464+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049"},"episode":{"title":"The Woman Who Conquered the Pacific in Record Time","slug":"the-woman-who-conquered-the-pacific-in-record-time","published_at":"2026-07-11T08:30:00+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/the-woman-who-conquered-the-pacific-in-record-time","show_page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY7348524804.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY7348524804.mp3","summary":"No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year’s CNN Heroes who offers more than a roof over the heads of people experiencing homelessness in Syracuse, New York. Kelsey Pfendler completed a record-breaking row from California to Hawaii. These furry airport employees in West Virginia have helped solve a costly problem that's plagued aviation for decades. Plus, the next time you’re feeling overwhelmed, take this neuroscientist’s advice.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson   Senior Producer: Felicia Patinkin  Editorial Support: Bryce Urbany, Christie O'Reilly, Meg Dunn , Kareem El Damanhoury Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"No one has carried their partner to more world championship wins than this Finnish man. Meet one of this year’s CNN Heroes who of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cnn-5-good-things-6934049/episodes/the-woman-who-conquered-the-pacific-in-record-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/the-woman-who-conquered-the-pacific-in-record-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}