{"podcast":{"title":"CNN 5 Good Things","slug":"cnn-5-good-things-6934049","podcast_index_feed_id":6934049,"rss_url":"https://feeds.megaphone.fm/WMHY4379076087","website_url":"https://www.cnn.com/audio","image_url":"https://megaphone.imgix.net/podcasts/9457dc2e-1eae-11ef-9bc6-c7abb00abdf1/image/0a49f64072a41766d5784523249b454f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"CNN","episode_count":129,"summary":"Starting August 8, 2026 all new episodes can be found over in the CNN 5 Things feed. Search \"CNN 5 Things\" wherever you get your podcasts. How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.","last_synced_at":"2026-08-02T08:18:24.828464+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049"},"episode":{"title":"Inside America's 250th Birthday Time Capsule","slug":"inside-america-s-250th-birthday-time-capsule","published_at":"2026-07-04T08:30:00+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/inside-america-s-250th-birthday-time-capsule","show_page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY5122577427.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY5122577427.mp3","summary":"An acclaimed pianist gathered thousands of people’s thoughts and reflections of what it means to be an American. Hundreds of items are being preserved in a capsule that captures America’s 250 years. A legendary locomotive and a grassroots running community are making coast-to-coast trips with a whistle and a flag you can’t miss. Plus, these towns from CNN’s annual list prove some of America’s best destinations are off the beaten path. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Senior Producer: Felicia Patinkin Editorial Support: Andy Buck, Linda Gaudino, Deb Brunswick Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"An acclaimed pianist gathered thousands of people’s thoughts and reflections of what it means to be an American. Hundreds of items are being preserved in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cnn-5-good-things-6934049/episodes/inside-america-s-250th-birthday-time-capsule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/inside-america-s-250th-birthday-time-capsule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}